The Principles of training for athletes to achieving wellness.
What you will learn
The learner will learn about the proper mindset of elite athletes
The learner will learn about The Principles of Training: The key things to incorporate and consider
The learner will learn about Wellness For Elite & Everyday Athletes
The learner will learn about Ice Bath Benefits – Athlete Recovery
The learner will learn about Sleep: Has your regular sleeping pattern been thrown off track?
The learner will learn about Mental benefits of exercise
Description
This is a science-based education, supported by hundreds of trainers, of a practical nature and intended for those who are willing to learn what they cannot do anywhere else.
You will learn about
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- Wellness For Elite & Everyday Athletes
- The Proper mindset of Elite athlete
- The Principles of Training: The key things to incorporate and consider
- Ice Bath Benefits – Athlete Recovery
- Sleep
- Mental benefits of exerciseYou will learn about focus mastery, goal setting, intensity control, breathing, mental simulation, and many other techniques in athletics. You will about the proper roadmap to become a professional elite athlete that will not be down on the floor of competition.Exercise stimulates the positive endorphins that can lift up your overall mood, going as far as being able to reduce risks of depression with just an hour of exercise a week.Its beneficial for everyone to become athlete.You will get practical and useful tools and tips from the psychologists who work as a mental coaches with hundreds of athletes, many of them professionals and Olympians!
The Mindset of Elite Athletes welcomes everyone who wanted to become elite athletes on a daily basis. Sports Persons, strength and conditioning persons, fitness persons, and psychologists will be able to use the tools immediately upon finishing the training.
English
language
Content
Introduction
Introduction
The Mindset of Athletes
The Mindset of Athletes
The Principles of Training- The key things to incorporate and consider
The Principles of Training- The key things to incorporate and consider
Ice Bath Benefits – Athlete Recovery
Ice Bath Benefits – Athlete Recovery
Sleep- Has your regular sleeping pattern been thrown off track
Sleep- Has your regular sleeping pattern been thrown off track