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Enhance your chakras and mental energy via kundalini dance, pranayama, meditation and ayurveda in a tantra way

What you will learn

 

You will be able to do warm-up work outs in your free minutes from job routines to rejuvenate your mind.

 

If you delve deeper, you can master a sequence of exercises which can commit to your fitness/yogic activities.

 

Later if you persist in mastering vinyasas, you can reach a focused state of mind which can assist your meditative experience and daily routines.

 

Master Kundalini Dance

 

Activate and regulate the chakras through dance vinyasas

 

Learn the clues to awake the kundalini vitality in a realistic and emotional way

 

Heal the Spiritual Body through powerful meditations

 

Release stuck energies like laziness, lethargy and fatigue from the pressure in your body

Description

This course is for those who are eager to achieve genuine states of euphoria through dancing.

This course uses the seven chakra system to activate your Kundalini Spirit. It rises kundalini through 7 major power centres to clean through any stops you might have, that are detaining you backward in your life.

The uniqueness of Yoga exercises dwells in a sequence of active tension and deep relief. Nothing special happens, but if you do it, even a highly trained person engaged in fitness, shortly senses the difference and pleasant health load. The fact is that there are abundant deep muscles of the body, which do not work during ordinary training.

The result is that you will sense some substantial flexibility in the way you understand, perceive and respond. Once kundalini energy gets freed, and progresses through you, it overthrows worries that we often adhere to.


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Besides physical work, during training there is even more job – mental. It is mandatory to monitor the work of the entire body, maintain balance and symmetry, and move your attention from one part of the body to another while performing kundalini dance.

Yes, colleagues: it is time to rock out the demons of dread, distrust, turbulence and move away from stuck energies that prevail in humankind such as nervousness, depression, stress, dissatisfaction, lethargy, laziness, etc.

The desire to improve health is the primary reason people turn to yoga. And in the early stages, you don’t have to study Indian philosophy to get the effect of exercises. Methodical practice of kundalini vinyasas serves to improve mental health.

So I have had no less than 14 years of practice of Yoga and Kundalini Dance trainings since 2007, it means, that you have reliable support.

We will stimulate and restore chakras using the self-healing potential of the Air with the Source inside your Kundalini Spirit.

The system is using media such as dance sequences, pranic breath and accompanied visualisations.

The exercises discussed in this course are reasonable and could be done on their own. Note: If you have some health issues, please, consult with your doctor.

Are you fit for the next stage of your life, independent from the worries and negativism of the history?

If yes, this course is the right choice for you…

Enrol Now!

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Content

1: Intro to Yoga
Warm-up and objectives
Origins of Yoga
Technics of Yoga
Goals of Yoga
Intro to Tantra
Earliest References to Hatha Yoga
2: Yoga Goals
Warm-up and objectives
Yoga as Sequence of Exercises
Intro to Schools of Yoga
Laya and Kundalini Yoga Overview
Awakening of Kundalini Energy
3: Asanas and Pranayama
Warm-up and objectives
Intro to Asanas
Source of Asanas
Objectives of Practicing Asanas
Guidelines for Practicing Yoga
Principles of Practicing Asanas
Intro to Pranayama
Ayurveda and Yogic Food I
Warm-up and objectives
Emphasis in Ayurveda
Internal and External Factors in Ayurveda
Ancient Ayurveda Doctors Views
Three Basic Types of Energy
5: Ayurveda and Yogic Food II
Warm-up and objectives
Ayurveda Philosophy Brief
Vata, Pitta and Kappa Dosha
Difference Between Ayurveda and Western Medicine
Dynamic Yoga I: Intro to Hands Movements
One Hand Horizontal Movements
Horizontal Movements of Two Hands
One Hand Vertical Movements
Vertical Movements of Two Hands
Horizontal Leg Moves
One Hand and Leg Simultaneous Horizontal Moves
Two Hands and Leg Simultaneous Horizontal Moves
Mastering Warm-up Moves
Integrated Dance Moves
Breathing and Meditation Exercises
Dynamic Yoga II: Advancing Hands Movements
One hand horizontal moves from the 2nd position
One hand horizontal moves from the 3rd position
One hand horizontal moves from the 4th position
Two hands horizontal moves from the 2nd position
Two hands horizontal moves from the 3rd position
Two hands vertical moves from the 1st and 2nd position
The Third Vertical Positions of Hands
Two hands and leg simultaneous moves
Dynamic Yoga III: Additional Movements of Hands
Moves from 1-3 starting positions
Meditation
Free moves and tornado meditation