• Post category:StudyBullet-14
  • Reading time:5 mins read


Touch your toes, loosen up your hips, alleviate your aches and pains and learn to relax.

What you will learn

Improve flexibility in muscles throughout your body.

Increase joint mobility and range of motion.

Alleviate persistent aches and pains.

Improve your posture.

Clear your mind.

Relax your central nervous system.

Improve the quality of your sleep.

Practice embodied meditation.

Description

Yin yoga feels fantastic and is the most effective form of yoga to increase your flexibility and balance your central nervous system. In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that have you covered you from head-to-toe.

The course is designed for all students hoping to increase their flexibility, reduce stiffness, alleviate aches and pains and find mental calm and clarity. Those of us who will most benefit from a consistent yin yoga practice are those of us who spend too much time in the sympathetic “fight or flight” mode. Whether that is because we have too many responsibilities, exercise at a high intensity or are just not very good at self-care. And in my experience, this covers pretty much everyone!


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In yin yoga, we hold each pose for at least 60 seconds and up to 5-10 minutes. It is a passive practice in which we use props, including straps, blocks and bolsters to allow us to spend longer in the poses with relative comfort. The aim is to exert as little muscular effort as possible and work with gravity to release deeply-held tension.

The fundamental reason that this style of yoga has so much efficacy is that it offers a counterbalance to the effort required and tension created by our high-intensity lifestyles. Yin yoga gives us the opportunity to focus on recovery over strain and flexibility over strength. It is designed to alleviate stiffness and restore healthy range of motion so that you feel supple, relaxed and full of boundless energy.

English
language

Content

Restore Balance In Your Body And Mind

Yin Yoga For Your Lower Back ♦︎
Yin Yoga For Your Shoulders ♦︎
Yin Yoga For Your Hamstrings ♦︎
Yin Yoga For Your Groin ♦︎
Yin Yoga To Improve Your Posture ♦︎

Increase Suppleness In Your Body And Mind

Yin For Yoga Your Hips And Hamstrings ♦︎
Yin Yoga For Your Spine And Shoulders ♦︎
Yin Yoga For Hip And Spine Mobility ♦︎
Yin Yoga For Tight Glutes And Lower Back ♦︎
Yin Yoga For Deep Hip Flexor Release ♦︎

Achieve Relaxation Mastery

Head-To-Toe Yin Yoga ♦︎♦︎
Yin Yoga For Flexible Hips ♦︎♦︎
Yin Yoga For Deep Glute Release ♦︎♦︎
Yin Yoga For Deep Quad Release ♦︎♦︎
No Prop Yin ♦︎♦︎