• Post category:StudyBullet-7
  • Reading time:4 mins read


Easy techniques and guided meditations for busy mothers

What you will learn

how to stay relaxed in motherhood

guided meditations for busy mothers

the power of visualisations and gratitude

how to understand yourself better

relaxation practice

Description

Hello, I’m Nika! I am a wife and a mother of two children. But this course is not for your children. This is for you, mothers!
Are you tired or even exhausted? Do you feel that your days are same and every day is just like the day before? If your answer is yes, I invite you to my course!

At first I would like to tell you about me. You know, at the beginning of my motherhood, I tried to be a perfect mum, but after some time I felt so tired, I did not have energy to do anything. It was difficult time for me, when my daugher was a baby.
But one day I stopped myself, because I wanted to be relaxed and happy woman, and mum again. And I did it!

TodayΒ I enjoy time with my children, I feel happy.


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Do you know where your happiness is? It is inside you and I will help you to wake it up again.
The course consists of eight sections, where I’m sharing my techniques, that I’m using for relaxation.

My goal is to help you, mums. I want more and more women enjoy their life and to move focus from negative to positive.

English
language

Content

Introduction

Introduction

What are your dreams?

What are your dreams?
How to script your wishes?
Meditation by Nika April. Meet your inner girl

Relax your mind

Let’s breath

It’s time to make a plan

Let’s analyze your wishes
Are they your dreams or goals?
Example. Are they your dreams or goals?
The power of visualisation and affirmations
Complete relaxation

I love my life

Gratitude
My gratitude journal
Meditation by Nika April. I love my life

Journaling

The benefits of journaling
How to write a journal?
Meditation by Nika April. In the forest

Conclusion

Conclusion

Bonus

Bonus meditation