• Post category:StudyBullet-7
  • Reading time:4 mins read


Learn all about Social Anxiety- what it is, how it presents itself and 6 aspects that keep it going.

What you will learn

Social Anxiety Bare: In-Depth Psycho-Education on Social Anxiety

Watch Social Anxiety in action

Learn 6 key aspects that keep Social Anxiety going;

Learn about the importance of correct attention focus when we struggle with Social Anxiety- Free *Focus Awareness Exercise* included;

How Social Anxiety presents itself: physical and emotional symptoms and consequent behaviours.

Description

*Understanding Social Anxiety* is a FREE Psycho-Educational workshop on Social Anxiety.

Whether you are struggling with Social Anxiety or suspect you may be, this workshop will guide you through the symptoms, situations you may experience Social Anxiety in and 6 aspects that keep Social Anxiety going.

You will learn:

  • What Social Anxiety is;
  • 6 Aspects that keep you โ€˜stuckโ€™ in Social Anxiety cycle;
  • Focus Awareness- focus on the task at hand + FREEBIES

As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety.

What we will cover during my 60-minute workshop?

1. Understanding Social Anxiety.

Weโ€™ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.


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2. 6 Key Aspects that keep Social Anxiety going.

Weโ€™ll cover (in detail) WHAT keeps your Social Anxiety going.

3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.

With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of โ€˜negative judgementโ€™).

We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.

Don’t forget to download your FREE copy of my *Focus Awareness Exercise*.

English
language

Content

What is Social Anxiety? Psychological and Physical Symptoms

What is Social Anxiety?
Social Anxiety In Action

6 Aspects That Keep Social Anxiety Going

Six Aspects That Keep Social Anxiety Going: Negative Thoughts
Avoidance & Escape; Safety Behaviors
Self- and Environment-Focused Attention; How we think we appear to others
How We Think We Appear To Others & Core Beliefs

Workshop Summary & Key Points To Take Away

Key Workshop Points- let’s recap 6 aspects that keep you stuck in Social Anxiety
Focus Awareness Exercise- Remain Focused In Anxious Situations

Extra Learning

Extra Learning: Get Help With Social Anxiety