Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day
What you will learn
How to have great posture
How to build strong habits that can create great posture in 2 minutes a day!
How to realign your neck and head
Eliminate the Cell Phone Slouch
Description
The Complete One Hour Perfect Posture Habits Course
Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day
You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.
You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.
Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.
Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.
If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.
Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.
If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.
Sign up now if you want to eliminate your bad posture forever.
Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT meant for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.
Here is what Udemy students say about this course:
“Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course.” Rajat Madaan
“I learned about how having a good posture, helps in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!” Madhu Parki
This Posture course is ideal for anyone searching for more info on the following: stretching – posture – flexibility – yoga – home workout – stretch – ergonomics – scoliosis – exercise. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: stretching exercise – pain relief – back pain.
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