• Post category:StudyBullet-4
  • Reading time:6 mins read




Just what you need to know about TCM in Seasonal Health Betterment – Winter come higher occurrence of cardio diseases

What you will learn

 

Learn to live with Covid

 

Understand the important of Vaccination and Immunity strengthening

 

Understand the TCM Treatment Principles for Winter – Cold Seasons

 

Understand the common illnesses such as trigger of Heart Attack and Stroke

 

Learn acupressure techniques and Diet for these illness management

Description

My friend,

I am Dr Clement Ng, founder of TCM and You from Singapore

This is the 3rd sharing on Health Betterment through TCM, outlining the health betterment tips from TCM perspective on possible illbess assocaed with cooler seasons. and advice on what to do after Covid-19 infection from TCM perspective during the Winter of 2021 for those in the North Hemisphere (Between Nov to Jan 2022)

Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.

In this course, you will learn the following,

00 – Course Introduction

01 – Introduction and Agenda

02 – Trainer Profile

03 – Facts you may not know behind the Covid 19 Death – Singapore

04 – Living with Covid – MM

041 – Vaccination and Immunity

05 – Treatment Options – MM

06 – Principle for Health Betterment – TCM

07 – TCM Health Betterment Approaches

08 – Background of Time-Seasonal

09 – Winer Commencement – intro

10 – Seasonal Changes and Health – Singapore

11 – Effect of Cold Weather on our body


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12 – Common Illnesses during Cold Seasons

13 – The Key to Illness Prevention

14 – Overview of Acupressure Points Used

15 – Acupoint – CV 08 Shen Que

16 – Acupoint – SJ 04 Yang Chi

17 – Acupoint -KI 01 Yong Quan

18 – Acupoint -BL23 Shen Shu

19 – Overview of Medicated Diet

20 – Medicated Diet – Black Sesame Porridge

21 – Medicated Diet – Qi Nourishing Chicken Soup

22 – Medicated Diet – Wolfberry Sea Cucumber Quail

23 – Conclusion and Points to ponder

24 – Mindfulness Introduction

25 – CN – BDJ Introduction

 

Looking forward to seeing you in the student’s area!

To greater health!

Dr Clement Ng

 

English
language

Content

Introduction
Introduction and Agenda
Trainer Profile
Living With Covid
Facts you may not know behind the Covid 19 Death – Singapore
Living with Covid – Modern Medicine
Vaccination and Immunity – You will need more than just Vaccination!
Treatment Options – Modern Medicine
Principle for Health Betterment – TCM
TCM Health Betterment Approaches
Background of Time-Seasonal Health Betterment
Health Betterment Approaches during Cooler Weather
Winer Commencement – introduction
Seasonal Changes and Health – Singapore
Effect of Cold Weather on our body
Common Illnesses during Cold Seasons
The Key to Illness Prevention
Acupressure Techniques during the Season
Overview of Acupressure Points Used
Acupoint – CV 08 Shen Que
Acupoint – SJ 04 Yang Chi
Acupoint -KI 01 Yong Quan
Acupoint -BL23 Shen Shu
Medicated Diet Recommendation for the seasons
Overview of Medicated Diet
Medicated Diet – Black Sesame Porridge
Medicated Diet – Qi Nourishing Chicken Soup
Medicated Diet – Wolfberry Sea Cucumber Quail Egg Soup
Conclusion and Recommendation
Conclusion and Points to ponder
Course Preview – Mindfulness with Dynamic Breathe
Course Preview – CN – Ba Duan Jin Mindfulness Qi Gong