Yoga for Desk Workers & Students – SarahBethYoga
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each What you will learn Reduce tension, neck &…
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each What you will learn Reduce tension, neck &…
Become strong & flexible while finding inner peace What you will learn Benefit from all that yoga has to offer, in just a few minutes…
Part 1 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance Course What you will learn In Parts…
The Surya Namaskar What you will learn 7 traditional variations of the Sun Salutations (Surya-Namaskaar) as taught by different schools of Yoga A detailed description…
Become the happiest & healthiest version of yourself What you will learn Tone the belly and get into great shape in just 10-15 min a…
Start Your Mornings With JOY What you will learn Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher…
Learn how to get great physical qualities through the health fitness Program DIR What you will learn Owning a coordinated movement of alternates that are…
Discover your inner spaciousness with Yin Yoga! What you will learn How to teach others how to use Yin Yoga for health, happiness, and peace…
Inspiring kids to breathe, play, practice, grow! What you will learn Learn developmental stages & anatomy for each age group, from 3 to 17 years…
The best tool to sleep better What you will learn Learn the principle of Yoga Nidra How Yog Nidra Helps you in better Sleep Improve…
Chant opens the heart & makes love flow. What you will learn The tools to cultivate chant in yoga classes & personal practice. The history…
An introduction to yogasanas and pranamyama What you will learn yoga asanas (Postures) pranayama (Regulation of breath) Description A holistic art for mind and body…
32 Basic Exercises What you will learn 32 Basic exercises for Women Preparatory practices before yoga An introduction to Yoga philosophy An introduction to Ayurveda…
Stop the Snore! Beat OSA & Sleep better. Learn from a Sleep Medicine Specialist. What you will learn Overview of sleep Overview of sleep related…
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. What you will learn Explore foundations in…
Yoga is not about self-improvement, it’s about self-acceptance. What you will learn You will learn the art and skill of teaching Restorative Yoga. Learn the…