The Complete One Hour Perfect Posture Habits Course
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day What you will…
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day What you will…
What you will learn Safe, at-home, no equipment exercises Lifestyle changes to improve mental, emotional, physical and spiritual state. Mobilizations to improve flexibility and posture.…
Learn about hacks for your feet, legs, back, workouts, skin, diet and brain cells. What you will learn ☑ Understand hacks for improving the performance…
Ultimate Bodyweight Strength and Flexibility Using Ancient Primal Movements That Can Be Performed Anywhere What you will learn Primal Movement Patterns Strength of the Core…
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
A Course For Dummies What you will learn Learning to improve your abs workout. Getting tips to improve on your abs. Learning about Fat. Enhancing…
Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises What you will learn Learn Eight Stretching Mistakes And How To Avoid Them Learn The Difference…
Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day. What you will learn Increase Flexibility…
A quick and easy breath and movement routine that includes the entire body for meditation and workout benefits. What you will learn Create the habit…
Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick. What you will learn Take some of the boredom out of static stretching…
Forget Stiffness in Lower Back - 1) Early morning Bed Stretches (10 Mins) & 2) Advanced Asanas to Strengthen your Back What you will learn…
Increase your flexibility and strengthen your body with a fantastic full-body one-hour stretching masterclass! What you will learn Students will learn full-body stretches designed to…
Yoga, meditation, baby wellness, wellness guide and more. What you will learn The Mind & Mom pregnancy wellness class has curated moves that strengthen the…
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more! What you will learn Improve your running technique with…
What you will learn Learn about the benefits and basic dos and don'ts of stretching. Master the basic skills of self-stretching. Master the basic skills…
What you will learn Advanced Spine Flexibility Spine Anatomy and Flexibility Importance Spine Mobility Essential exercises for Spine Musculature Fundamental exercises for all levels Advanced…