Paleo Stress Management: Chillin' Basics. Stress relief
Give your brain a break! What you will learn Learn how your brain and body respond to stress Learn the difference between stress and anxiety…
Give your brain a break! What you will learn Learn how your brain and body respond to stress Learn the difference between stress and anxiety…
Effective Stress Management Practices to Ease Stress in a Simple, Science-backed, and Healthy way What you will learn Understand how stress impacts the brain, body,…
Become a superlearner! - Complete practical training in learning: Avoid procrastination, and increase productivity What you will learn Focus Memory Stress Efficiency Time Management Superlearner…
Based on the ground-breaking research in neuroscience, physiology, and leadership this course is guaranteed to deliver What you will learn Productivity Performance Mental, emotional, physical…
Mastering Patience What you will learn Define triggers that create a lack of patience Create and implement morning and evening rituals Identify fundamental ways to…
Unlocking the Wisdom of Yoga: Insights from Ancient Greek Art to Overcome Life's Challenges What you will learn Understanding the yogic concepts depicted in famous…
Strategies for challenging situations What you will learn Identifying and managing own stress Applying stress management strategies to our lives Help others with stress management…
Feeling stress? Need anxiety management? Decrease stress and burnout with task prioritization & time management What you will learn Decrease stress using effective stress management…
Laughter Yoga for stress, Anxiety and Depression - Mental Health What you will learn This course is designed to help you reduce anxiety & depression…
Simple steps to get out of burnout and reclaim your power to thrive in life & business What you will learn How to Tap your…
Practical, effective, impactful activities and exercises to help prevent and manage your stress What you will learn State 3 different ways to stop worrying List…
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
Millennial Mindset Makeover: Get Unstuck from Burnout and Rediscover Your Most Authentic Identity What you will learn Learn to recognize the brain science of stress…
Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again What you will learn Identify your Unhealthy…
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for…
A life-changing course for women that boosts happiness levels to help the body return to a healthier weight and state What you will learn How…