Navigating Mental Health: Unpacking the Factors of Wellbeing
Understanding the factors which impact our mental health and well-being What you will learn What is the meaning of Mental Health and Well-being? What are…
Understanding the factors which impact our mental health and well-being What you will learn What is the meaning of Mental Health and Well-being? What are…
Art Therapy designed for the male audience! What you will learn ☑ Art Therapy Exercises - with feedback ☑ Research studies about art therapy for…
Mental Health at Work What you will learn This course would help create awareness of mental health issues that are common today and give you…
How to break free from anxiety and depression for good! What you will learn Explore a brand new way to understand anxiety, depression and trauma…
Learn Dialectical Behavior Therapy (DBT) | DBT Practitioner / Therapist What you will learn Know the background of Dialectical Behavior Therapy (DBT). Learn Dialectical Behavior…
Proven Methods for Building Mental Toughness to Overcome Challenges and Achieve Your Goals What you will learn Understand the concept of mental toughness and its…
What you will learn Art therapy exercises that can be done at work to reduce stress How Art Therapy can be used by anyone, anywhere…
Many well known people have OCD and this course allows the learner to live to their best with the condition. What you will learn How…
Delete triggers, recondition your body-mind, reclaim your truth, let go of the past! What you will learn The foundations of releasing religious trauma and deconversion…
Wellbeing basic essentials broken down into simple steps What you will learn Know what it takes to feel good and happy in life How to…
Learn in depth how thoughts work. Discover how to obtain your healthy psychological situation What you will learn Understand why most of your thoughts are…
Often toddles or older children cease to speak. Parent get worried about this. This course explains mutism for all. What you will learn Selective Mutism…
A mindful way to deal with panic attacks and anxiety and take back control of your life What you will learn How panic attacks and…
Increase Happiness = Increased Health What you will learn How to cultivate joy and a happier life in just 7 days! Challenges and examples of…
3 Part Mini-Course What you will learn Navigate your current food/body narrative and how it developed Cultivate awareness around behaviours and triggers Reflect on questions…
Transform Every Area of Your Life What you will learn ☑ Gain The Secret Of How To Free Yourself From Your Past ☑ Gain A…