• Post category:Udemy (Mar 2022)
  • Reading time:7 mins read


Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again

What you will learn

Identify your Unhealthy ways of coping with stress

7 Distraction skills to cope with overwhelming stressing situations

24 Downloadable Worksheets

5 Self Soothing skills to re-energize yourself and feel grounded

Create your custom plan for stress management

Advance Distress Tolerance skills from DBT Therapy

5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy

Guided Mindfulness & Breathing Meditation for stress management

Understand the nature of your mind

Description

Stress Management Therapy – 25 Stress Coping Skills

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

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From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.


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This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course you will learn:

  1. Identify your Unhealthy ways of coping with stress
  2. 7 Distraction skills to cope with overwhelming stressing situations
  3. 5 Self Soothing skills to re-energize yourself and feel grounded
  4. Create your custom plan for stress management
  5. Advance Distress Tolerance skills from DBT Therapy
  6. 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
  7. Guided Mindfulness & Breathing Meditation for stress management
  8. Understand the nature of your mind

Identify & understand your stressors. Learn how to manage them with these techniques.

  • Understand what causes stress & recognize the signs
  • Stop the cycle of stress & relax
  • Get your move on & manage your stress

Balance your life and your work by setting up your priorities and factoring in some downtime.

  • Determine your priorities & values
  • Set smart & measurable goals
  • Find the importance in downtime & schedule it in
  • Manage stress – before it manages you
  • Use cognitive relief strategies – and explore the power of your mind
  • Use physical relief strategies – and let your body speak
  • Use sensory relief strategies – and fight pain with pleasure
  • Use emotional relief strategies – and walk a different path to beat stress
English
language

Content

Introduction

Introduction

Distraction Skills for Stress Management

Introduction to Basic Distress Tolerance Skills
Self Destructive Stress Coping Methods
Pain is inevitable, Suffering is optional
Distraction Skill 1 – Self Destructive Behaviors
Distraction Skill 2 – Pleasurable Activities
Distraction Skill 3 – Attending to Others
Distraction Skill 4 – Distracting Thoughts
Distraction Skill 5 – Leaving
Distraction Skill 6 – Chores & Tasks
Distraction Skill 7 – Counting
Creating your own distraction plan to cope with stress

Self Soothing Skills for Stress Management

Introduction to Self Soothing Skills to manage stress
Self Soothing Skills 1 – Smell
Self Soothing Skills 2 – Vision
Self Soothing Skills 3 – Hearing
Self Soothing Skills 4 – Taste
Self Soothing Skills 5 – Touch
Create a Self Soothing Plan

Radical Self Acceptance for Stress Management

Radical Self Acceptance for Stress Management

Advance Distress Tolerance Skills

Introduction to Advance Methods of Distress Tolerance
Advance DTS 1 – Safe Place Visualization
Advance DTS 2 – Cue Controlled Relaxation
Advance DTS 3 – Time Out
Advance DTS 4 – Self Encouraging Thoughts
Advance DTS 5 – Self Affirmations
Create DTS Coping Plan for Stress Management

Mindfulness & Meditation for Stress Management

Understanding Agitated & Stressed Mind
Anapana Meditation – Breath Awareness for Stress Management
Vipassana Meditation – Body Scan Meditation for Stress Management
Guided Vipassana/Body Scan Meditation for Stress Management
Being with Stress/Anxiety for Stress Management

Body Relaxation Exercises for Stress Management

Introduction to Body Relaxation Exercises for Stress Management
Abdominal Breathing for Stress Management
(PMR) Progressive Muscle Relaxation for Stress Management
Relaxation without Tension for Stress Management
Visualization for Stress Management
Understanding the nature of Mind

Bonus

Exercise to clear your mind of stress

Conclusion

Conclusion