• Post category:StudyBullet-3
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sleeping disorder like insomnia, apnea can treatment with Practical methods and beat insomnia

What you will learn

How to fall a sleep quickly

Treatment of sleep disorders

Army methods for sleep

Sleep hacking

Description

Sleep is one of the most important stages of daily life. Sleep will help you regain energy and get things done. Having a good night’s sleep will give you peace of mind and creativity in your mind throughout the day. As a result, you can perform better in life.

If you can’t sleep well at night and stay up until the morning, don’t worry because you are not alone. In this course, I will teach you how to solve all your sleep problems with scientific and logical methods that have been tested for years, so that you can sleep more easily.

In this course, we will first solve many problems related to sleep with scientific methods. Once all your sleep problems are resolved and you are back to normal sleep, we will teach you how to improve your sleep skills. For example, how to fall asleep quickly. You can sleep for a certain time and wake up at any time you want and …

In this course we will teach you how to fall asleep quickly. We will also tell you about a special way in which soldiers are trained in the army to fall asleep immediately in time of war.


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Have a deep sleep with peace away from any problems.

English
language

Content

Introduction
Introduction
Consequences of lack of sleep
Season 1 (sleep disorder)
Season 1 (sleep disorder)
The insomnia (sleeplessness)
Types and Side effects of insomnia
Cause and treatment of insomnia
The sleep-related breathing disorders
Signs of Sleep apnea
Causes and type of sleep apnea
Simple Ways to Treat Apnea
The hypersomnia
The hypersomnia
Signs of hypersomnia
Type and Treatment of hypersomnia
The circadian rhythm sleep disorders
The circadian rhythm sleep disorders
The parasomnias
Nightmare & Night terror
Sleepwalking & sleep talking
Sleep paralysis
Teeth grinding (bruxism)
Enuresis
Diagnose parasomnias
fall asleep quickly
interview
Before sleep
Chill out
Breathe with your mind
Use technology for sleep faster
Trick your brain
Daydream with purpose
Army methods for sleep in 2 minutes
Army methods
Which foods help you sleep faster
Which foods help you sleep faster
Sleep after eating
Sleep after eating
how to stop feeling sleepy after eating