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Develop higher self awareness and emotional intelligence

What you will learn

What is the self consist of

What does self awareness means

How to work out passion, core values and personal strength

Better understand the self

Benefit of raising awareness level

Different brain waves and mental state

How to access higher levels of consciousness

Developing higher levels of emotional intelligence

How do we understand ourselves at a deeper level

How calming the minds allows us to access deepest wisdom within us

How to strengthen our personal qualities and become unshakeable

Description

This course is great for anyone who has a burning desire to change their life for the better, who want to embrace their highest self and live a life with greater level of awareness.

By doing this course and by practicing suggested activities regularly you will transform your life for the better. Some are as follows..

Relationship: When you better understand yourself and others you would be able to have better interactions with the business, family and social environment. You will become better team members, leader, manager.

Mental clarity / Decision making: You will achieve a level of calmness that would allow you to make sound decision , become unbiased to external influences and see the bigger picture.

Habits and self-discipline: You will be in touch with your inner being, catch your thoughts, see where the problem lies in your thinking, you will acquire the right frame of mind to correct your thinking and create helpful habits effectively.

The good life: You will determine the unique ingredients of your good life and what your happiness, contentment looks like.

Being your authentic self: You will be able to live your authentic life with ease.


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Reprogramme yourself: Overcome limiting conditioning from childhood and societal influences and rewrite empowering new ones and overcome common excuses that can hold you back. Understand what is your priority and your responsibility.

Self-coaching/ Self- soothe: You will be able to self-coach and self-soothe.

Emotion management: You would be able to self regulate and manage your emotions better.

Confidence and self-esteem: By developing self-awareness you would be able to develop higher levels of self-esteem and confidence.

Everything you learn on this comes from documented ancient philosophy, spiritual practices as well as peer-reviewed research in psychological science. Just keep your mind open and go with flow. I can guarantee you that by completing the suggested activities and forming habits you will have an increased level of awareness and emotional intelligence.

English
language

Content

Introduction

Welcome video
About me
Course Objectives

What is awareness and how self aware are we.

What is awareness?

Why developing self awareness is the first step of self development

Why raise self awareness level.
Self-awareness questionnaire

Understanding our core values and personal strengths.

Core values
Core value determination exercise

What are you passionate about?

Working out our passions

How do we develop self awareness level.

How do we develop higher level of awareness and emotional intelligence

Different mental states and awareness level

What happens to our brain when we practice mindfulness
Higher levels of consciousness help us become observer and unbiased

Developing unshakable character and personal qualities

Developing unshakable character and personal qualities
Developing patience is kew to raising self awareness level.
Self-discipline is needed to increase awareness level

Meditation

Gratitude meditation
Loving kindness meditation

Conclusion

References
Bonus lectures