Learn to flourish by building resilience, handling stress, and setting goals using positive psychology
What you will learn
Learn to survive and thrive with positive psychology tools and techniques
Build powerful mental toughness and resilience skills
Achieve the impossible by building psychological capital and resilience skills
Positive thinking and the ability to overcome obstacles
Visualize goal success and self-talk your way to confidence
Set achievable long and short-term goals using positive psychology
Build resilience and learn how to bounce back
Develop an athlete’s mindset using positive psychology for success in life and business
Learn positive psychology’s happiness equation and apply it to life
Learn tools from sports psychology to help you compete in sport and your life
Goal setting using SMART goals to bring success to your life and work
Motivate yourself for change and success in life, work, and relationships
Use self-talk as a tool to motivate and build confidence
Master how to control the controllable
Challenge and replace irrational beliefs
Identify and use your signature strengths
Recognize stress and harness it for your performance
Develop expertise to become the best
*NEW BONUS material on creating an assertive mindset
Description
Use this powerful course in positive psychology to set goals, get motivated, and build your resilience!!
You will learn the tools and techniques to develop your mental fitness – taking life’s challenges in your stride to become the best version of yourself.
[NEW bonus lecture on assertiveness taken from my Assertiveness Skills using Positive Psychology masterclass]
You will learn skills from performance athletes and sports psychology that you can take into your day-to-day life, your workplace, and your pursuits outside work.
The training divides into eight sections that you can work through in any order or the one provided. Each section forms part of a greater whole to give you a more balanced – mentally fit – approach to life.
Our training will benefit you if you want to perform better at what you do and be more consistent, for more of the time.
Why not join me on a journey through:
- Setting your goals and getting motivated to change
- Use positive psychology and sports psychology to build mental fitness that will change how you feel and how others see you
- Becoming an expert in whatever you choose
- Developing the mental toughness to feel in control, committed, confident, and read for a challenge
- Visualizing who you want to be and becoming that person
- Building a resilient mindset to bounce back from challenges and move forward
- Learning how to own and use stress to succeed
- Recognizing happiness as a state of mind, that you can gain control over
- Building a life that has the balance you want with positive psychology
This training is designed to work for you in all aspects of your life.
You will learn how to use your potential to be the person you want.
The tools we give you have been created by positive psychologists, performance psychologists, sports psychologists, and cognitive scientists and will help you build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete and happy life.
Content