Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence
What you will learn
Identify your specific triggers and understand what has caused your social anxiety
Make use of the rules to combat anxiety and face your fears
Use the CBT principles and apply them when faced with social anxiety triggers
Have a clear plan on how to maintain the benefits long term
Description
Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.
Does this sound like you?
- I feel dread or fear when Iām around people
- I constantly scan my surroundings to check if people approve of me
- I feel anxious about how I appear to other people in social situations
- I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them
- I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when Iām in a social situation
Now Imagine yourself….
- Being able to attend events and parties and enjoy being there
- Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval
- Reaching new heights in your career and personal relationships
- Feeling relaxed and confident when attending interviews, meetings, and social gatherings
- Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you
In this course you will learn every tool and technique you need in order to get there – taught by a Master Psychotherapist that will take you step-by-step through the process.
English
language
Content
Introduction
What is Social Anxiety?
Symptoms and Avoidances
Social Anxiety Triggers
Testing Your Social Anxiety
Common Treatments for Social Anxiety
Why do you have Social Anxiety?
The Inner Chaos starts
Discovering your negative belief – 3 techniques
Test your knowledge of module 1
Let’s get started
Building Motivation
Follow Your Pattern
A Mindful Exercise
Staying in the Present
The FireStorm Exercise
EXTRA – 2 Fast tips to reduce anxiety
Taking your Anxiety Apart
The Violent Storm of Your Thoughts
Thinking Traps
The Basic Structure of Experience
Three major Thinking Errors of Social Anxiety
Two Attitude Errors
Becoming a Scientist – Part 1
Becoming a Scientist – Part 2
Becoming a Scientist – Part 3
Becoming a Scientist – Part 4
Let’s Practice
Hidden Thoughts and Core Beliefs
Vertical Arrow
Completing your Interventions
Avoiding the Avoidances
Short and Long Term
The Mountain Effect
Physical Sensations Part 1
Physical Sensations Part 2
Bringing It all Together in Emotion Exposures
Making Exposures Easier
EXTRA: Seven Powerful Ways to Bust your Social Anxiety
EXTRA: 7 Techniques to Powerfully Bust Your Anxiety
EXTRA: A note on medication for SA
What are the available medications for SA?
A Final Word
A Final Word – You have made it!!!