online coaching walking in the woods

Your taking a walk with me in my back yard were you will see Beauty’s early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see

while learning positive self talk and  self soothing. There’s a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session

How are you feeling today let’s do a check in on scale 1-10

Self control

• First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
• Lesson 2.

  that you can do right now

• Self soothing

  Gently in little circles Rub Hand lotion into your hands wrist

• Let’s do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.

  Let do this 5 times.

  How do you feel? A little better I hope.

• Redirect turn negative ickeys into positive self talk

  We spread really bad mean rumors

• Come along with me
• Let’s escape to the trees