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life coaching, life coach, neuroplasticity, certification, how you could change your life, improve your life and future

What you will learn

When we learn something new, we create new connections between our neurons.

Neuroplasticity refers to the brain’s ability to adapt

neuroplasticity and neurogenesis

A life coach can help you devise a plan

A life coach can give you the tools, but won’t build the house for you

Your life coach can offer advice, motivation and inspiration but you’re the one on the field

Description

A life coach helps others define how they want to improve themselves, helps them develop a plan to do so and holds them accountable to implement the plan. Their role is actually quite simple. They help us answer three questions: What do I want to change about myself, How do I change,  How do I commit to changing, Whether it’s being a better lawyer, a leader or manager or whether it’s more personal, such as getting in shape, losing weight, being a better parent, change starts with identifying what you want to change about yourself, figuring out how to get from here to there and making that change a reality. Life coaches help you do this. They help you to get to know yourself better, define what you really want and work with you on how to get it. Successful individuals set goals and pursue them. When we feel stuck, we’re in a rut, or we find ourselves asking, How did I get here? we know we need to make a change, but we have difficulty defining the change and have less of an idea of how to make it.  life coach helps you answer these questions.

A life coach can lead you to water but can’t make you drink. A life coach can help you devise a plan, but he can’t execute the plan.  life coach can give you the tools, but won’t build the house for you. The hard work—getting up every morning and working toward your goals every day, in both small and big ways—that’s all you.  life coach will help you design the blueprint, but you mix and pour the concrete, saw the wood and build.

This is where most dreams fail. This is where the best of intentions only get you so far. This is where it’s you changing, ever so incrementally, step by step, inch by inch, making a new you. Your life coach can offer advice, motivation and inspiration but you’re the one on the field. You’re the one running and hustling, blocking and tackling, throwing and receiving, making the moves and making the plays. In short, a life coach is just that a coach

a life coach helps you figure things out, but once you havea strategy, it’s up to you to execute. he’s not there to hold your hand or carry you across the finish line. he helps you be the brains of the operation. good life coach has a process for you to follow to determine what you want to change, how to change it and how to stick with it through the end. You two are co-architects and you’re the contractor.

Neuroplasticity can be defined as brain’s ability to change, remodel and reorganize for purpose of better ability to adapt to new situations. Despite the fact that the concept of neuroplasticity is quite new, it is one of the most important discoveries in neuroscience. The fact is that neural networks are not fixed, but occurring and disappearing dynamically throughout our whole life, depending on experiences. While we repeatedly practice one activity such as a sequence of movements or a mathematical problem, neuronal circuits are being formed, leading to better ability to perform the practiced task with less waste of energy. Once we stop practicing a certain activity, the brain will redirect these neuronal circuits by a much known ‘use it or lose it’ principle. Neuroplasticity leads to many different occurrences, such as habituation, sensitization to a certain position, medication tolerance, even recovery following brain injury

Our brains are truly extraordinary; unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences.


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When we learn something new, we create new connections between our neurons. We rewire our brains to adapt to new circumstances. This happens on a daily basis, but it’s also something that we can encourage and stimulate.

it was discovered that neurons could reorganize after a traumatic event. Further research found that stress can change not only the functions but also the structure of the brain itself

Although related, neuroplasticity and neurogenesis are two different concepts.

Neuroplasticity is the ability of the brain to form new connections and pathways and change how its circuits are wired; neurogenesis is the even more amazing ability of the brain to grow new neurons

  1. Neuroplasticity is one fundamental process that describes any change in final neural activity or behavioral response, or;

  2. Neuroplasticity is an umbrella term for a vast collection of different brain change and adaptation phenomena.

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Content

the anatomy of anxiety 1

the anatomy of anxiety 1
Frontal Lobe
Rewire Brain
Understanding Anxiety 1
The Cortex and the Amygdala
The Promise of Neuroplasticity
Understanding How Anxiety Limits you in Your life
Revisiting the Two Pathways to Anxiety
The Amygdala Pathway
The Root of Anxiety Understanding The Amygdala
The Root of Anxiety consider Fran
How the Amygdala Decides what is Dangerous 1
Emotional Memories

The Fight Flight or Freeze Response

The Fight Flight or Freeze Response
Emotional Learning in The Lateral Nucleus of the Amygdala
How the Cortex Creates Anxiety
The Stress Response

Two Pathways to Anxiety

Two Pathways to Anxiety
The Central Nucleus
A Matter of Timing
Brain Circuitry
Synapse
Circuitry Connections Between Neurons
Emotional Memories Formed By the Amygdala
Discovering the Source of Amygdala Based Memories
Panic Attacks
Teaching Your Amygdala Through Experience
Exposure Based Treatment
The Basics of Rewiring Activate to Generate
Understanding Exposure Through Practice in Diagramming 1
Association Trigger Cat
Exercise and Sleep Tips for Calming Amygdala Based Anxiety
Exercise and Anxiety 1
What Type of Exercise is Best for You
Helping Your Amygdala Get Past Panic
Lack of Sleep and the Amygdala
Coping with Sleep Difficulties
Helping your Cortex Get Past Panic
The Benefits of Relaxation
Breathing Focused Strategies
Diaphragmatic Breathing
Imagery
The Language of the Amygdala
Association Trigger
The Role of the Central Nucleus of the Amygdala

life coahing Defined

life coahing Defined
What is life coahing
life coahing Defined 3
life coahing Defined 4

life coahing Explained

life coahing Explained
life coahing Explained 2
life coahing Explained 3
life coahing Explained 4
life coahing Explained 5
life coahing Explained 6
life coahing Explained 7

Coaching versus counselling and Therapy

Coaching versus counselling and Therapy
Coaching versus counselling and Therapy 2
Coaching versus counselling and Therapy 3
Coaching versus counselling and Therapy 4

Essential coaching Beliefs

Essential coaching Beliefs
Essential coaching Beliefs 2
Essential coaching Beliefs 3
Essential coaching Beliefs 4
Essential coaching Beliefs 5
Essential coaching Beliefs 6

Essential communication skills

Essential communication skills
Essential communication skills 2
Essential communication skills 3
Essential communication skills 4
Essential communication skills 5
Essential communication skills 6
Essential communication skills 7
Essential communication skills 8

How to build a coaching practice

How to build a coaching practice
How to build a coaching practice 2
How to build a coaching practice 3
How to build a coaching practice 4
How to build a coaching practice 5
How to build a coaching practice 6

Coaching for Results

Coaching for Results
Coaching for Results 2
Coaching for Results 3
Coaching for Results 4
Coaching for Results 5
Coaching for Results 6
Coaching for Results 7
Coaching for Results 8
Coaching for Results 9
Coaching for Results 10
Coaching for Results 11
Coaching for Results 12

Reframes

Reframes
Reframes 2
Reframes 3
Reframes 4

Matters of state

Matters of state
Matters of state 2
Matters of state 3
Matters of state 4
Matters of state 5

Representational systems

Representational systems
Representational systems 2
Representational systems 3
Representational systems 4
Representational systems 5
Representational systems 6
Representational systems 7
Representational systems 8

Fundamental Rapport Skills

Fundamental Rapport Skills
Fundamental Rapport Skills 2
Fundamental Rapport Skills 3

Meta language patterns

Meta language patterns
Meta language patterns 2
Meta language patterns 3
Meta language patterns 4
Meta language patterns 5
Meta language patterns 6
Meta language patterns 7
Meta language patterns 8
Meta language patterns 9
Meta language patterns 10

Coaching Meta programs

Coaching Meta programs
Coaching Meta programs 2
Coaching Meta programs 3
Coaching Meta programs 4

The spiral coaching model

The spiral coaching model
The spiral coaching model 2
The spiral coaching model 3
The spiral coaching model 4
The spiral coaching model 5
The spiral coaching model 6
The spiral coaching model 7
The spiral coaching model 8
The spiral coaching model 9
The spiral coaching model 10
The spiral coaching model 11
The spiral coaching model 12
The spiral coaching model 13
The spiral coaching model 14

The secrets of coaching success

The secrets of coaching success
The secrets of coaching success 2
The secrets of coaching success 3
The secrets of coaching success 4
The secrets of coaching success 5
The secrets of coaching success 6
The secrets of coaching success 7
The secrets of coaching success 8
The secrets of coaching success 9
The secrets of coaching success 10
The secrets of coaching success 11
The secrets of coaching success 12

Specialist life coaching

Specialist life coaching
Specialist life coaching 2
Specialist life coaching 3
Specialist life coaching 4
Specialist life coaching 5