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CBT is an effective treatment for many psychological conditions, Neuroplasticity brain’s ability to change, remodel

What you will learn

When we learn something new, we create new connections between our neurons.

Neuroplasticity refers to the brain’s ability to adapt

neuroplasticity and neurogenesis

post-traumatic stress disorder (PTSD)

obsessive-compulsive disorder (OCD)

depression

anxiety and panic attacks

Enable you to change your behaviour in future.

Description

CBT is an intensive, short-term,  problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.

Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to events

According to cbt, the way people feel is linked to the way they think about a situation and not simply to the nature of the situation itself

In cbt, you learn to identify, question and change the thoughts, attitudes, beliefs and assumptions related to your problematic emotional and behavioural reactions to certain kinds of situations.

By monitoring and recording your thoughts during situations that lead to emotional upset, you learn that the way you think can contribute to emotional problems such as depression and anxiety. In cbt, you learn to reduce these emotional problems by: • identifying distortions in your thinking • seeing thoughts as ideas about what is going on rather than as facts • “standing back” from your thinking to consider situations from different viewpoints

For cbt to be effective, you must be open and willing to discuss your thoughts, beliefs and behaviours and to participate in exercises during sessions. For best results, you must also be willing to do homework between sessions.

CBT is an effective treatment for many psychological conditions. These include: • mood disorders, such as depression and bipolar disorder • anxiety disorders, including specific phobias (fear of animals, heights, enclosed spaces), panic disorder, social phobia (social anxiety disorder), generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder • bulimia nervosa and binge eating disorder • body dysmorphic disorder (body image) • substance use disorders ( smoking, alcohol and other drugs).


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Neuroplasticity can be defined as brain’s ability to change, remodel and reorganize for purpose of better ability to adapt to new situations. Despite the fact that the concept of neuroplasticity is quite new, it is one of the most important discoveries in neuroscience. The fact is that neural networks are not fixed, but occurring and disappearing dynamically throughout our whole life, depending on experiences. While we repeatedly practice one activity such as a sequence of movements or a mathematical problem, neuronal circuits are being formed, leading to better ability to perform the practiced task with less waste of energy. Once we stop practicing a certain activity, the brain will redirect these neuronal circuits by a much known ‘use it or lose it’ principle. Neuroplasticity leads to many different occurrences, such as habituation, sensitization to a certain position, medication tolerance, even recovery following brain injury

Our brains are truly extraordinary; unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences.

When we learn something new, we create new connections between our neurons. We rewire our brains to adapt to new circumstances. This happens on a daily basis, but it’s also something that we can encourage and stimulate.

it was discovered that neurons could reorganize after a traumatic event. Further research found that stress can change not only the functions but also the structure of the brain itself

Although related, neuroplasticity and neurogenesis are two different concepts.

Neuroplasticity is the ability of the brain to form new connections and pathways and change how its circuits are wired; neurogenesis is the even more amazing ability of the brain to grow new neurons

  1. Neuroplasticity is one fundamental process that describes any change in final neural activity or behavioral response, or;
  2. Neuroplasticity is an umbrella term for a vast collection of different brain change and adaptation phenomena.
English
language

Content

the anatomy of anxiety 1

the anatomy of anxiety 1
Frontal Lobe
Rewire Brain
Understanding Anxiety 1
The Cortex and the Amygdala
The Promise of Neuroplasticity
Understanding How Anxiety Limits you in Your life
Revisiting the Two Pathways to Anxiety
The Amygdala Pathway
The Root of Anxiety Understanding The Amygdala
The Root of Anxiety consider Fran
How the Amygdala Decides what is Dangerous 1
Emotional Memories

The Fight Flight or Freeze Response

The Fight Flight or Freeze Response
Emotional Learning in The Lateral Nucleus of the Amygdala
How the Cortex Creates Anxiety
vThe Stress Response

Two Pathways to Anxiety

Two Pathways to Anxiety
The Central Nucleus
A Matter of Timing
Brain Circuitry
Synapse
Circuitry Connections Between Neurons
Emotional Memories Formed By the Amygdala
Discovering the Source of Amygdala Based Memories
Panic Attacks
Teaching Your Amygdala Through Experience
Exposure Based Treatment
The Basics of Rewiring Activate to Generate
Understanding Exposure Through Practice in Diagramming 1
Association Trigger Cat
Exercise and Sleep Tips for Calming Amygdala Based Anxiety
Exercise and Anxiety 1
What Type of Exercise is Best for You
Helping Your Amygdala Get Past Panic
Lack of Sleep and the Amygdala
Coping with Sleep Difficulties
Helping your Cortex Get Past Panic
The Benefits of Relaxation
Breathing Focused Strategies
Diaphragmatic Breathing
Imagery
The Language of the Amygdala
Association Trigger
The Role of the Central Nucleus of the Amygdala

Activate Behavior

Activate Behavior
Activate Behavior- applying behavioral activation to your goals
Activate Behavior- Break down big tasks
Activate Behavior- Focus on completing one task at a time
Activate Behavior- Lead with action
Activate Behavior- section summary
Activate Behavior- Strategies for meeting goals
Activate Behavior- Strategies for meeting goals 2
Activate Behavior- strategies for meeting goals 3
Activate Behavior- strategies for meeting goals 4
Activate Behavior- Think holistically
Activate Behavior- What are values in behavioral activation
Activate Behavior- Why do we avoid activities

Be kind to yourself-

Be kind to yourself-
Be kind to yourself- 2
Be kind to yourself- engage with the real world
Be kind to yourself- engage with the real world 2
Be kind to yourself- give thanks
Be kind to yourself- give thanks 2
Be kind to yourself- give thanks 3
Be kind to yourself- manage stress
Be kind to yourself- manage stress 2
Be kind to yourself- move your body
Be kind to yourself- move your body 2
Be kind to yourself- nourish your body 2
Be kind to yourself- nourish your body 3
Be kind to yourself- nourish your body and brain
Be kind to yourself- progressive muscle relaxation
Be kind to yourself- progressive muscle relaxation 2
Be kind to yourself- progressive muscle relaxation 3
Be kind to yourself- section summary
Be kind to yourself- section summary 2
Be kind to yourself- serve others
Be kind to yourself- serve others 2
Be kind to yourself- sleep tight
Be kind to yourself- sleep tight 2
Be kind to yourself- sleep tight 3
Be kind to yourself- sleep tight 4
Be kind to yourself- spend time outside

CBT guide introduction

CBT guide introduction
CBT principles
CBT principles 2
Combining behavioral and coginitve therapies
Common psychiatric medications
Getting most out of this course

Goal Setting

Goal Setting
Goal Setting- Getting from here to there
Goal setting- it is not you, it is your limibic system
Goal setting- Nutrition
Goal Setting- physical health
Goal Setting- Relationships
Goal setting- Section summary
Goal Setting-Be realistic
How and Why CBT works
How can you help yourself
How can you help yourself panic 2
How can you help yourself stress 3

Identify and break negative thought patterns-

Identify and break negative thought patterns-
Identify and break negative thought patterns- 2
Identify and break negative thought patterns- 3
Identify and break negative thought patterns- 4
Identify and break negative thought patterns- 5
Identify and break negative thought patterns- 6
Identify and break negative thought patterns- 7
Identify and break negative thought patterns- 8
Identify and break negative thought patterns- 9
Identify and break negative thought patterns- 10

Identify and change your core beliefs-

Identify and change your core beliefs-
Identify and change your core beliefs- 2
Identify and change your core beliefs- 3
Identify and change your core beliefs- 4
Identify and change your core beliefs- 5
Identify and change your core beliefs- 6
Identify and change your core beliefs- 7
Identify and change your core beliefs- 8
Identify and change your core beliefs- 9

Keep calm manage excessive anger-

Keep calm manage excessive anger-
Keep calm manage excessive anger- 2
Keep calm manage excessive anger- 3
Keep calm manage excessive anger- 4
Keep calm manage excessive anger- 5
Keep calm manage excessive anger- 6
Keep calm manage excessive anger- 7
Keep calm manage excessive anger- 8
Keep calm manage excessive anger- 9
Keep calm manage excessive anger- 10
Keep calm manage excessive anger- 11
Keep calm manage excessive anger- 12
Keep calm manage excessive anger- 13
Keep calm manage excessive anger- 14

Maintaine mindfullness

Maintaine mindfullness
Maintaine mindfullness- Acceptance
Maintaine mindfullness- benefits of mindfullness
Maintaine mindfullness- bringing mindful awareness to your daily routines
Maintaine mindfullness- How can we practice mindfullness
Maintaine mindfullness- How mindfullness helps
Maintaine mindfullness- How to start meditating
Maintaine mindfullness- mindful walking
Maintaine mindfullness- mindfulness in action
Maintaine mindfullness- mindfulness myths
Maintaine mindfullness- presence
Maintaine mindfullness- setion summary
Maintaine mindfullness- what is mindfullness
Mood disorders by the numbers
section summary first

Stay on task push through procrastination-

Stay on task push through procrastination-
Stay on task push through procrastination- beating internet based procrastinatio
Stay on task push through procrastination- Being on time
Stay on task push through procrastination- do you have a procrastination problem
Stay on task push through procrastination- is procrastination always a bad thing
Stay on task push through procrastination- making your to do list work for you
Stay on task push through procrastination- section summary
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- what drives procrastination

Work through worry fear and anxiety-

Work through worry fear and anxiety-
Work through worry fear and anxiety- anxiety and your brain
Work through worry fear and anxiety- Generalized anxiety disorder
Work through worry fear and anxiety- obsessive compulsive disorder
Work through worry fear and anxiety- ocd other manifestations
Work through worry fear and anxiety- panic disorder
Work through worry fear and anxiety- practicing exposure therapy
Work through worry fear and anxiety- practicing exposure therapy 2
Work through worry fear and anxiety- practicing exposure therapy 3
Work through worry fear and anxiety- section summary
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- the many faces of fear
Work through worry fear and anxiety- the optimal level of anxiety
Work through worry fear and anxiety- what is anxiety
Work through worry fear and anxiety- word about terminology