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10 days of mantras, meditation and reflection to encourage transformation from the inside out

What you will learn

Know how to practice a variety of styles of mantras

Journalling prompts to encourage growth and transformation

Learn different ways to relax and meditate

Know the meaning and real life uses of many different mantras

Description

Mantras for Transformation- 10 days of mantras, meditation and reflection to encourage transformation from the inside out

This is a 10 day course to bring you in to the powerful and healing practice of mantra meditation.

Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.

Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra – that works with the theme of the mantra andΒ  some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.

Mantras can beΒ  a powerful, creative and musical way to meditate .


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The mantra and meditation practices in this course are designed to help you:

  • drop the internal chatter
  • increase your ability to focus your mind
  • invite clarity,
  • release emotions
  • cultivate bliss
  • help you to relax
  • and ultimately awaken you to your highest potential resting deep within you.

The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.

I very much hope you enjoy this course

πŸ™‚ Sacha

English
language

Content

Introduction

Day 1- Welcome to your Self…
Day 2- Feel Whole …
Day 3- Connect with Nature …
Day 4- Open our Hearts to Compassion…
Day 5- Feel Peace….
Day 6- Awaken…
Day 7- Feel Divine Love…
Day 8- Take Refuge…
Day 9- Wishing well for all beings …
Day 10- All the Way Over …