Cheer up!

What you will learn

Daily lectures designed to give tips on life improvements – for all of November

See the September Blues lectures included as free previews

Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

Lifting the Winter Blues: what you will learn

DAILY lectures for the entire month – that means everything is really up to date

  • Positivity
  • Mental health
  • Physical health
  • Endorphin boopsts
  • Benefits of gossiping
  • Grip strength – and it importance
  • Self-compression
  • RAKD
  • Slow-cooking
  • Balance
  • Idolising of relationships
  • Pre-diabetes
  • How to wake up alert
  • Teeth….

English

Language

Content

Introduction

Introduction

September Blues (examples)

Introduction – 1

Introduction – 2

01 September – pt 1

01 September – pt 2

03 September

05 September

07 September

09 September

11 September – 1


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11 September – 2

13 September – 1

13 September – 2

13 September – 3

15 September

17 September – 1

17 September – 2

17 September – 3

17 September – 4

17 September – 5

17 September – 6

17 September – 7

17 September – 8

17 September – 9

17 September – 10

17 September – 11

19 September – 1

19 September – 2