Fast & Efficient Way to Live Pain Free <> Live Pain Free Without Drugs or Surgery <> Pain Management Techniques

What you will learn

Introduction – Learn Back Pain Management Course

What Causes Back Pain

What Can You Do

How To Manage Pain Through Exercise

Modified Curl Up

Curl Up

Cube lift

Curl Up With One Knee Lift

Curl Up With Alternating Knee Lift

Curl Up With Both Knees Lift

Isometric Knee Press

Diagonal Knee Press

Dead Bug Arm Extension

Dead Bug Leg Extension

Dead Bug Diagonal Extension

Dead Bug Unilateral Extension

Quadruped Arm Extension

Table Top Both Leg Toe Touches

Quadruped Leg Extension

Quadruped Diagonal Extension

Table Top Toe Touches

Table Top Single Leg Extension

Table Top Both Legs Extension

Side Bridge Modification-1

Side Bridge Modification-2

Side Bridge

6-Week Workout Plan

Activity Tracker

How To Lift Objects

Back Pain Exercise Workout Plan

Back Pain Exercises Photo And Description

Photos How To Sit And How Not To Sit

50+ Course Resources

And So Much More!

Description

If you wish to gain clarity, certainty and confidence in helping your patients overcome back pain in a proven, guidelines-concordant way, plus reduce x-ray, MRI and surgical referrals, then this short course is for you!

Back Pain Management Course, you will gain the theoretical knowledge and practical skills needed to assess, plan and deliver effective exercise sessions for clients who demonstrate low back pain.

Becoming a specialist in rehabilitation exercise will set you apart from other Personal Trainers and fitness professionals. You will learn how to assess a client’s current back pain issues, identifying lifestyle (and lifelong) habits which may contribute to their discomfort. Possessing the skills needed to pinpoint detrimental behaviour (which gives rise to back pain symptoms) will enable you to deliver effective remedial exercise programmes designed to target and mitigate postural issues.

This qualification doesn’t just benefit clients who have a limited range of movement or muscle imbalances. Knowing what causes back pain enables you to incorporate preventative measures into your ordinary PT sessions.

Pain Management Online Diploma Courses Certificate

Course content :

PART – 1

  • Introduction

PART – 2

  • What causes back pain
  • What can you do
  • How to manage pain through exercise

PART – 3


Subscribe to latest coupons on our Telegram channel.

  • Modified curl up
  • Curl up
  • Cube lift
  • Curl up with alternating knee lift
  • Curl up with both knees lift

PART – 4

  • Isometric knee press
  • Isometric Diagonal Knee Press

PART – 5

  • Dead bug arm extension
  • Dead bug leg extension
  • Dead bug diagonal arm and leg extension
  • Dead bug unilateral extension

PART – 6

  • Quadruped arm extension
  • Quadruped leg extension
  • Quadruped diagonal arm and leg lift

PART – 7

  • Table top toe touches
  • Table top both leg toe touches
  • Table top single leg extension
  • Table top both legs extension

PART – 8

  • Side bridge modification – 1
  • Side bridge modification – 2
  • Side bridge

PART – 9

  • 6-Week workout plan

PART – 10

  • How To Lift Objects

PART – 11

  • Activity Tracker
  • Back pain exercise workout plan
  • Back pain exercises photo and description
  • Photos how to sit and how not to sit
English
language

Content

PART – 1

Introduction

PART – 2

What causes back pain
What can you do
How to manage pain through exercise

PART – 3

Modified curl up
Curl up
Cube lift
Curl up with alternating knee lift
Curl up with both knees lift

PART – 4

Isometric knee press
Isometric Diagonal Knee Press

PART – 5

Dead bug arm extension
Dead bug leg extension
Dead bug diagonal arm and leg extension
Dead bug unilateral extension

PART – 6

Quadruped arm extension
Quadruped leg extension
Quadruped diagonal arm and leg lift

PART – 7

Table top toe touches
Table top both leg toe touches
Table top single leg extension
Table top both legs extension

PART – 8

Side bridge modification – 1
Side bridge modification – 2
Side bridge

PART – 9

6-Week workout plan

PART – 10

How To Lift Objects

PART – 11

Activity Tracker
Back pain exercise workout plan
Back pain exercises photo and description
Photos how to sit and how not to sit