• Post category:StudyBullet-7
  • Reading time:7 mins read


Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!

What you will learn

Improve your running technique with simple drills and exercises

Learn how to structure your own training plan with different training sessions

What to eat from different food groups

Strength and Conditioning techniques and exercises

How to warm up and cool down, including stretching

Different types of footwear

How to motivate yourself

Why running is good for you

Description

This course is aimed at anyone who wants to improve their knowledge about running. It covers a wide range of subjects starting with why we should run and equipment/running shoes, all the way up to strength and conditioning, developing your own training sessions and training plan. With a combination of short lectures and videos, examples of exercises and running drills, all designed to make running easier for you. The course lectures and videos should take you around two hours to listen to and watch, and with practice will make you a better runner tomorrow than what you are today.


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English
language

Content

Introduction

Introduction
Introduction Video
Course Content

Why We Should Run

Why We Should Run
Health Benefits from Running

Equipment and Footwear

Equipment and Footwear

Running Technique

Running Technique
Start with the Feet
Foot Landing Drills
Legs
Legs video
Technique Summary

Planning your Session

Planning your Session
The Warm Up
The Warm Up continued
Warm up Drills and Exercises
The Main Session
The Easy Run
Long Runs
Fartlek training
Hill reps
Interval Training
Tempo Running
Recovery Running
Sprinting
Running Drills
The Cool Down
Cool Down Static Stretches

Writing Your own Running Programme

Writing Your own Running Programme
Overload
Recovery
Adaptation
Things to consider
Developing Your Training Plan
Training Plan Tips!
Training Plan Example

Sleep

Sleep
Sleep Architecture
Deep Sleep
Tips for Good Sleep

Nutrition

Nutrition
Carbohydrate
Simple and Complex Carbs
Carbohydrates
Protein
Protein
Fats
Fats
Nutrition tips
Avoiding dysglycaemia

Strength and Conditioning

Strength and Conditioning
General Strength
General Strength
Specific Strength
Specific Strength
Improving Power
Power Exercises (Plyometrics)
Core Stability and Strength
Core Exercises
Flexibility
Flexibility Exercises
Strength and Conditioning Tips

Motivation and Overcoming Barriers

Motivation and Overcoming Barriers
SMART Goals
Short Term Behavioural Goals
Long Term Outcome Goals
Well done!