• Post category:StudyBullet-7
  • Reading time:5 mins read


Learn how to use fundamental breakdancing movements when creating dance fitness choreography.

What you will learn

Learn fundamental break dance moves for your dance fitness choreography

Learn the modifications of each break dance movement for your dance fitness choreography

Learn how to create a “sentence” with “break dancing vocabulary” that validates your dance fitness choreography as break fitness dancing. Examples of dance fitn

Learn how to use break fitness as an effective workout on its own with examples of my 6 min Break Fit videos.

Description

What is breakdance?

Breakdancing is a style of street dancing that incorporates coordination, acrobatic and intricate body movements, style, and aesthetics. It evolved from the hip hop movement during the early 1970s and is the most widely known of all hip hop dance styles. Interested in learning how to breakdance? This popular, energetic form of dancing includes everything from spinning on your hands or head to using stylized footwork. Not only does breakdancing involve moves that are more complex and acrobatic than many other forms of dance, but it also has its own unique culture, lingo, and history.


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The best things in life are simple but not easy, read that again! I take the complexity of understanding break movements and simplify it for any dance fitness instructor. In this course, you will learn the basic core movements used in breaking and how to integrate those movements into an effective and dynamic dance fitness choreography! Rodney RodBull Bacho, CEO & founder of The Cypher Experience LLC, will break down the 5 core movements of breaking and how you can take each of those movements and craft a breakdance fitness routine that will surely have your students wondering what just hit them. WARNING, if you’re not ready to kick your dance fitness into high gear, this is not the course for you! Become a dancing athlete and level up your dance fitness classes with BREAK DANCING!

English
language

Content

Introduction

Who is this for? Course intro video

The vocabulary of break dancing aka The Core Movements

Explainer video of Rodney

Top Rocks

Explainer video of Rodney
Top Rock video series

Get downs

Get Downs Intro
Get downs series

Footwork

Footwork video series

Freezes

Freezes video series

Power moves

Power moves video series

The Sentence of Break dancing

Explainer video of Rodney

Examples of Break fitness choreography video

Universal Mind control: a dance fitness routine using some break dance moves
Blitz: a break fitness routine using all break dance movements

Break dance moves for HIIT classes

6 min Break Fit series
6 min Break Fit series SET 02

Bonus Material:

Explainer video of Rodney and Mentoring
Power Point slides intro
Accompanying PowerPoint Slides