Increase your self-esteem by learning to say ‘No’, creating healthier boundaries, and being your authentic self.
What you will learn
Recognize the different boundary types and styles.
Identify the barriers and beliefs that may be holding you back.
Learn to say ‘No’ without feelings of shame and guilt.
Implement tools and techniques in order to set healthy boundaries
Communicate your boundaries with confidence.
Formulate a plan to start practicing setting healthier boundaries.
Introduction to Your Workbook
Description
Take back your power and be your authentic self again!
It’s time to set healthy boundaries so you can build self-confidence, form healthier relationships, and deeper connections.
- Are you tired of saying yes when you really mean no?
- Are you fed up with being walked all over?
- Have you had enough of being taken advantage of?
If you answered yes to any of these questions, then this course is for you.
- You want to experience healthy connections with others, so you can feel safe and secure.
- You want to feel confident in communicating your boundaries.
- You crave to feel empowered knowing that you can set your limits in a healthy and effective way.
- You want to show up as your authentic self so you can live in peace and freedom.
- You want others to respect you but most importantly you want to respect yourself.
But you don’t know where to start because on-one ever taught you how to set boundaries or how to say “No” to others. Perhaps you were taught it was caring to always tend to other people’s needs before your own. Yet, it leaves you feeling exhausted and powerless or even irritable and empty.
Having personal boundaries helps us to set healthy limits within our relationships so we can feel safe and at ease. Boundaries are necessary for good self-care and also essential to communicate our own needs with our relationships. By learning how to set boundaries you are supporting your self-esteem, self-worth, and authentic self.
Let us imagine for a moment what it would be like to…
· Set your boundaries with confidence.
· Be able to say ‘no’ without feelings of shame or guilt.
· Respect your authentic self by prioritizing your own needs.
· Feel safe and secure within your relationships.
· Feel amazing knowing that you are able to set your own limits
Setting healthy boundaries is crucial for your wellbeing and self-esteem. And that is why I have created this course so you can gain the awareness, knowledge, and skills to set your boundaries with confidence and conviction!
Content