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How to Achieve the Power Within Yourself Through Positivity and Mindfulness

What you will learn

Mindfulness

Mindful meditation

Positive mindset

Positive thinking

Description

In this course, you’ll learn about the power within all of us and how to achieve it through mindfulness and positivity. Not only will you learn how to use this power for yourself wherever you are (whether you’re at the office, in your home, or even just walking down the street), but also you’ll learn how this power can be used to benefit others throughout the world, thus paving the way for a much better, more positive world. This better world includes both mental and physical health.

This course includes a lot of content and instructions so we highly recommend watching as well as listening, not just listening alone. This will help especially when it comes to learning how to do practice mindful meditation and positive thinking exercises and will help with remembering it later down the road. So you’ll need to pay close attention to everything.

Your results and the overall effectiveness of anything that happens to be taught in this course will depend entirely on you. And this is discussed far more in depth in the course itself. Also, the methods here are not necessarily meant to be used as a replacement for seeking medical treatment. On the contrary, they are meant to be used as an additional tool to help in the treatment process wherever needed.

Please note that this course is intended to be for educational purposes only and that we are not in any way, shape, or form responsible for any misuse of the information presented here. By signing up for this course, you are agreeing to this fully within the scope of the law.

English

Language

Content

Introduction

Course Outline

What Is This Power Within Us?

Practicing Mindfulness


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Mindful Meditation

Mindful Exercises

Why Mindfulness Is Important

Practicing Positivity

What is Positivity?

Positive Exercises

What All This Can Do for You

Contentment and Health

Better Vibes, Better World

Conclusion

What Now?

Project