Weight Loss with Lifestyle Changes
What you will learn
Setting SMART goals for weight loss
Energy Balance System
Effects of hormones on Appetite
Physiology of Appetite and hunger
Set point theory
Weight loss and finess
Nutrition in fitness
Effect of Calories and calorie deficit on weight loss
Physical activity for fitness
Effect of Stress and sleep on fitness
Behavioural modification
Practicing Mindfullness
Description
Across the globe many people are suffering from overweight and obesity.
The longer the obesity persists, the higher the risks
Overweight people are 2-6 times more likely to develop hypertension, increased risk for stroke, deep vein thrombosis, impaired cardiac function, high blood triglycerides, low HDL, insulin resistance and type 2 diabetes
Obesity can be a risk factor for development of cancer.
Obese people are more likely to have degenerative joint disease, sleep apnea and mechanical breathing constraints.
There are also psychological burden such as depression stigmatization bullying and discrimination.
In this course we will see on importance of losing weight, how energy balance system works , setting SMART goals, how food environment exercise affects your weight Loss journey.
We will also see how stress sedentary lifestyle and inadequate sleep disrupts are appetite control in promoting weight gain. By understanding a better physiology behind weight gain, you will learn how to work with your body to prevent and manage it. This course also provides behavioral modifications which will help you to stick on to your plans for long term.Â
If you are struggling to lose weight and stick on to a diet but finding it hard to do so, this course is for you.
It will provide you on easy and smart way for your weight loss journey with no serious diet and no gym workout.
In this course and make sure that you will love your weight loss journey and it will be based on Lifestyle changes.
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