• Post category:StudyBullet-7
  • Reading time:4 mins read


Learn to put yourself first and discover the path to a happier you

What you will learn

Get unstuck and live a happier and more intentional life

Create an epic morning and night routine

Learn to let go of the guilt and put yourself first

Discover the mini-habits that will bring you joy

Learn how to make self-care work for you

Description

I’m a strong believer that your day is your life. Yet so many people feel stuck and frustrated living their days on repeat and doing the same things. And I used to be one of those people!

For years I felt trapped because my days were all the same, and my routine left me bored and unfulfilled. I had had enough and I decided I wasn’t going to live my life on repeat anymore.  So I decided I was going to be open to change in order to add more joy into my life and I challenge you to do the same.

My mission is to help people put themselves first in order to find daily joy and excitement in their lives.

In my course I share my own journey and teach you how to put yourself first in order to bring more joy and excitement in your life. With mindset makeovers, mini habits and self-care ideas you’ll transform and enjoy your every day.


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This course includes four modules, a downloadable workbook and gratitude meditation bonus, you’ll be able to follow along and create your own daily joy today!

And if you need help or have any questions you can reach me as well.

You can start your daily joy journey here:

English
language

Content

Introduction

Introduction

Module 1: Mindset Makeover

Mindset Makeover Introduction
Lesson 1: How to let go of the guilt and put yourself first
Lesson 2: Affirmations
Lesson 3: Growth
Lesson 4: Loving-Kindness

Module 2: Mini-Habits

Mini-Habits Introduction
Lesson 1: Dislikes and joys
Lesson 2: Engage your senses
Lesson 3: Gratitude

Module 3: Self-Care

Self-Care Introduction
Lesson 1: Make it work for you
Lesson 2: Self-Care ideas

Module 4: Epic Morning And Night Routine

Epic Morning And Night Routine Introduction
Lesson 1: Connecting it all
Lesson 2: Epic Morning Routine
Lesson 3: Epic Night Routine

Conclusion

Conclusion