• Post category:StudyBullet-5
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What you will learn

To understand the basic cognitive-behavioural models for major depressive disorder

To understand basic cognitive-behavioural intervention strategies

To equip the participants the skills to conduct a typical CBT session in a collaborative manner

to develop a shared case formulation

The participants will be able to identify negative automatic thoughts, cognitive biases, and safety behaviours and how they interact with emotions

Description

Research in the medical and behavioural sciences and information about cognitive behavioural therapy and pharmacological treatments for mental disorders is rapidly changing. Furthermore, medical and health concerns are unique to each individual and require individual attention and care.

Cognitive-behavioural therapy (CBT) holds a unique status in the field of mental health – CBT is effective for many psychological problems, is relatively brief, and is well received by individuals

A large volume of research has been published regarding CBT, including a number of well-designed studies involving people in “real world” clinical settings. Yet despite this large base of evidence, information about CBT has not been well communicated to consumers, families, and providers of health care. Consequently, CBT is not being used as extensively as the research would warrant.

Many individuals (consumers, families, and professionals alike) are unaware of the effectiveness of CBT for different problems. There is additional uncertainty about the effectiveness of different formats of CBT

CBT is attracting increasing levels of interest from health care professionals, consumers and families. A variety of factors may contribute to this rise in popularity. First, recent decades have seen a growing recognition of the high prevalence rates of many psychological problems. Mental disorders negatively affect the quality of life for the person as well as his or her family. Many of these disorders (including depression, anxiety) have been shown to respond well to CBT. we face increased demands for efficient and cost-effective health care services. CBT has the benefits of being structured, effective and, in most cases, relatively brief. Third, people are increasingly interested in alternatives to medications.

the strategies and skills of CBT can be applied to many of life’s challenges. The strategies and skills a person acquires to manage depression, for example, can also be used to manage chronic pain or maintain exercise. The effectiveness of CBT in changing and maintaining changes in behaviour makes it very important to consumers and to health care services.

The course aims at developing basic understanding about nutrition, its effect on human health and newer advances in food technology. This course encompasses physiological, biochemical and social aspects of food and discusses relationship between metabolites and human health. Moreover, the course is focused on the advances in the most emerging area of applied science of Nutraceuticals (where food is the medicine). The knowledge of nutrition under extreme climate conditions, space nutrition, and sports nutrition empowers students’ knowledge and skills to utilize food as a powerful tool for physical, mental, and social wellbeing.


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1. The course provides a detailed insight into understanding the composition, molecular interaction and bio-mechanisms of the food metabolites. 2. The course has a multidisciplinary emphasis providing a broad base of knowledge and understanding of the wide role of nutrition in sustaining health and preventing diseases. 3. It introduces students to most advanced aspects of food and nutrition to serve space nutrition, sports nutrition, understand genetically modified food, functional foods etc.

The course is aimed to enable students to gain knowledge about interaction between food, body and health under normal and special circumstances

To provide students with the knowledge of basic terminology and several aspects of nutrition and the functions of food in healthy life sustenance; • To ensure that students are familiar with the food classification, nutrition during special conditions and role of special functional food; • To equip students with knowledge and understanding of modern aspects of nutritional science and food usage

English
language

Content

Activate Behavior

Activate Behavior
Activate Behavior- applying behavioral activation to your goals
Activate Behavior- Break down big tasks
Activate Behavior- Focus on completing one task at a time
Activate Behavior- Lead with action
Activate Behavior- section summary
Activate Behavior- Strategies for meeting goals
Activate Behavior- Strategies for meeting goals 2
Activate Behavior- strategies for meeting goals 3
Activate Behavior- strategies for meeting goals 4
Activate Behavior- Think holistically
Activate Behavior- What are values in behavioral activation
Activate Behavior- Why do we avoid activities

Be kind to yourself-

Be kind to yourself-
Be kind to yourself- engage with the real world
Be kind to yourself- engage with the real world 2
Be kind to yourself- give thanks
Be kind to yourself- give thanks 2
Be kind to yourself- give thanks 3
Be kind to yourself- manage stress
Be kind to yourself- manage stress 2
Be kind to yourself- move your body
Be kind to yourself- move your body 2
Be kind to yourself- nourish your body 2
Be kind to yourself- nourish your body 3
Be kind to yourself- nourish your body and brain
Be kind to yourself- progressive muscle relaxation
Be kind to yourself- progressive muscle relaxation 2
Be kind to yourself- progressive muscle relaxation 3
Be kind to yourself- section summary
Be kind to yourself- section summary 2
Be kind to yourself- serve others
Be kind to yourself- serve others 2
Be kind to yourself- sleep tight
Be kind to yourself- sleep tight 2
Be kind to yourself- sleep tight 3

CBT guide introduction

CBT guide introduction
CBT principles
CBT principles 2
Combining behavioral and coginitve therapies
Common psychiatric medications
Getting most out of this course

Goal Setting

Goal Setting
Goal Setting- Getting from here to there
Goal setting- it is not you, it is your limibic system
Goal setting- Nutrition
Goal Setting- physical health
Goal Setting- Relationships
Goal setting- Section summary
Goal Setting-Be realistic
How and Why CBT works
How can you help yourself
How can you help yourself panic 2
How can you help yourself stress 3

Identify and break negative thought patterns-

Identify and break negative thought patterns-
Identify and break negative thought patterns- Breaking negative thought patterns
Identify and break negative thought patterns- Follow the facts
Identify and break negative thought patterns- getting to the bottom of your thou
Identify and break negative thought patterns- How to identify problematic though
Identify and break negative thought patterns- Recording your thoughts
Identify and break negative thought patterns- section summary
Identify and break negative thought patterns- the power of thoughts
Identify and break negative thought patterns- Thinking errors 2
Identify and break negative thought patterns-Thinking errors

Identify and change your core beliefs-

Identify and change your core beliefs-
Identify and change your core beliefs- building new core beliefs
Identify and change your core beliefs- identifying your core beliefs
Identify and change your core beliefs- keep a record of things that went well
Identify and change your core beliefs- lead with the positive
Identify and change your core beliefs- lead with the positive 2
Identify and change your core beliefs- section summary 1
Identify and change your core beliefs- section summary 2
Identify and change your core beliefs- where do our core beliefs come from

Keep calm manage excessive anger-

Keep calm manage excessive anger-
Keep calm manage excessive anger- meditation for managing anger
Keep calm manage excessive anger- planning in advance to manage anger
Keep calm manage excessive anger- section summary
Keep calm manage excessive anger- strategies for dealing with excessive anger
Keep calm manage excessive anger- strategies for dealing with excessive anger 2
Keep calm manage excessive anger- strategies for dealing with excessive anger 3
Keep calm manage excessive anger- strategies for dealing with excessive anger 4
Keep calm manage excessive anger- strategies for dealing with excessive anger 5
Keep calm manage excessive anger- strategies for dealing with excessive anger 6
Keep calm manage excessive anger- strategies for dealing with excessive anger 7
Keep calm manage excessive anger- the utility of anger
Keep calm manage excessive anger- understanding anger
Keep calm manage excessive anger- what contributes to excessive anger

Maintaine mindfullness

Maintaine mindfullness
Maintaine mindfullness- Acceptance
Maintaine mindfullness- benefits of mindfullness
Maintaine mindfullness- bringing mindful awareness to your daily routines
Maintaine mindfullness- How can we practice mindfullness
Maintaine mindfullness- How mindfullness helps
Maintaine mindfullness- How to start meditating
Maintaine mindfullness- mindful walking
Maintaine mindfullness- mindfulness in action
Maintaine mindfullness- mindfulness myths
Maintaine mindfullness- presence
Maintaine mindfullness- setion summary
Maintaine mindfullness- what is mindfullness
Mood disorders by the numbers
section summary first

Stay on task push through procrastination-

Stay on task push through procrastination-
Stay on task push through procrastination- beating internet based procrastinatio
Stay on task push through procrastination- Being on time
Stay on task push through procrastination- do you have a procrastination problem
Stay on task push through procrastination- is procrastination always a bad thing
Stay on task push through procrastination- making your to do list work for you
Stay on task push through procrastination- section summary
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- what drives procrastination

Work through worry fear and anxiety-

Work through worry fear and anxiety-
Work through worry fear and anxiety- anxiety and your brain
Work through worry fear and anxiety- Generalized anxiety disorder
Work through worry fear and anxiety- obsessive compulsive disorder
Work through worry fear and anxiety- ocd other manifestations
Work through worry fear and anxiety- panic disorder
Work through worry fear and anxiety- practicing exposure therapy
Work through worry fear and anxiety- practicing exposure therapy 2
Work through worry fear and anxiety- practicing exposure therapy 3
Work through worry fear and anxiety- section summary
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- the many faces of fear
Work through worry fear and anxiety- the many faces of fear
Work through worry fear and anxiety- the optimal level of anxiety
Work through worry fear and anxiety- what is anxiety
Work through worry fear and anxiety- word about terminology

Nutrition

Nutrition
What Nutrition is not
How nutrition relates to
What healthy means
Mental Well Being
Food as Medicine
The Body
Absorption
Head
Chest, Stomach and Back
Organs and Muscles
Brain
Myths
Nutrition Facts

Deficiency of Carbohydrates

Nutrients
Deficiency of Carbohydrates
Fats
Deficiency of Fats
Proteins
TDEE
Tracking Calories
How To Fill remaining Calories
Remaining Calories

Vitamins

Vitamins
Deficiency of Vitamin A
Vitamin B
Vitamin B3
Vitamin B6
Vitamin B9
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Sodium
Bismuth
Calcium
Chloride
Chromium
Copper
Fluoride
Iodine
Iron
Manganese
Magnesium
Selenium
Zinc
Water
How much Water do you need
Sources of Water
Antioxidants

Diets

Diets
Atkins Diet
Atkins Diet 2
Raw Food Diet
Raw Food Diet 2
Ketogenic Diet
Ketogenic Diet 2
Paleo Diet
Paleo Diet 2
Mediterranean Diet
Mediterranean Diet 2
Weight Watchers
Weight Watchers 2
DASH Diet
DASH Diet 2
Vegan-Vegetarian Diet
Vegan-Vegetarian Diet 2

Diseases

Diseases
Acne
Anemia
Arthritis
Autism
Back Pain
Cancer
Cold Sores
Constipation
Dandruff
Diabetes
Ear Infection
Fatigue
Food Poisoning
Gastroenteritis
Halitosis
Hypercholesterolemia
Hyperthyroidism
Influenza
Irritable Bowel Syndrome
Leg Cramps
Osteoporosis
Psoriasis
Ulcers