Live Your Best Authentic Life

What you will learn

You’ll find out what it is to live authentically. You’ll discover a lot about yourself and how you got that way.

You’ll understand your own value and what you have to offer the world.

You’ll discover your passions and how to enjoy them in your daily life.

By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness.

Description

Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.

You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 54 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.

Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.


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Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!

The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!

English
language

Content

Welcome to Becoming Your Authentic Self

Welcome and Introduction

YouNess

Know Yourself
Develop Self Awareness
Who Are YOU?
Increase Your Understanding
Discovering Your Personal Values
15 Questions to Ask Yourself
Finding Passion can Improve Your Life
Section 2 Summary and Reflection

Give Yourself a Concept Makeover

Section 3 Introduction
Reevaluate the Past
Build Self-Esteem
Increase Satisfaction
Embrace Your Identity
Who do YOU Wish to be
Section 3 Summary and Reflection

Accept Yourself

Self Kindness
Coming to Terms with You
Letting Go of Mistakes
Leaving the Guilt
Transform Your Inner Critic
Break Free from Crippling Doubt
Eliminate Negative Self Image
Tips for the Rebuild
Section 4 Summary and Reflection

Love Yourself

Love Who You Are
Embrace Who You are
Stop Seeking Approval
The Flaw of Comparing yourself to Others
Self Appreciation Exercise
Build Self Belief
Trust YOURSELF
Loving Your Body
Loving Your Emotional Self
Love Your Mind
Love The Spirit in You
Section 5 Summary and Reflection

Finding Your Purpose

Life Purpose
Guide to Discovering Your Purpose
Ask Yourself This
Try Writing
Unlocking Your Subconscious
More Questions to Reveal Your Purpose
Add Your Purpose
Free Yourself
Section 6 Summary and Reflection

Living Authentically

Action Time
On Being Authentic
Setting Your Priorities
Dare to be You
Show Your YOU
Find the Courage to Express Yourself
Your Honest Presentation
Power of Your Inner Voice
Develop Courage
What Would You Do
Section 7 Summary and Reflection