Learn 6 powerful ways of saying *NO*. Stop being a people pleaser- stand up for yourself. Define your boundaries.

What you will learn

What is Assertiveness?

Difference between Passive, Assertive and Aggressive Behavior

6 Powerful Ways of saying *NO*

The effects of not being able to say *NO*

Changing Your Thinking: Helpful Beliefs about saying *NO*

Changing Your Behavior: 6 ways of saying *NO*

Description

If the thought of saying ‘no’ to others, either in a personal or a professional life makes you uncomfortable and as if ‘you were doing something wrong’, you may be a ‘people-pleaser’.

In my workshop, you will learn 6 powerful, assertive ways of saying ‘No’.

Assertiveness is a very important life skill in both personal and professional life.

The ability to stand up for what we believe in, and communicate it an assertive (appropriate) manner results in high self-confidence, increased self-esteem and healthy self-respect.

Benefits of being assertive in life:

  • Instant self-esteem and confidence boost;
  • Your chances of getting what you want out of life improve greatly;
  • Handle personal and professional conflicts with confidence and self-assurance;
  • Ask for what you deserve, whilst allowing others to communicate their needs also;
    Expressing yourself directly at the time means that resentment and anger doesnโ€™t build up;
  • Improve coping skills;
  • Build stronger, fulfilling relationships in personal and professional life;
  • Transform family (including children) relationships.

You will learn how and why your negative beliefs about saying ‘no’ hold you back, and how you can change your thinking and behavior.


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Many people have great difficulty saying โ€œNoโ€ to others.

Even people who are quite assertive in other situations may find themselves saying Yesโ€ to things that they really donโ€™t want to do.

The effects of not being able to say โ€œNoโ€:

  1. If you say โ€œYesโ€ when you really mean โ€œNoโ€, resentment and anger can build up towards the person you have said โ€œYesโ€ to, even though they have done nothing wrong.
  2. You can also become increasingly frustrated and disappointed with yourself.
  3. And if you are taking on more that you can cope with, you can become over-worked and highly stressed.
  4. In the long term. not being assertive in this way can decrease your self esteem and lead to depression and anxiety.

That’s why I’m so excited to share with you HOW you can say ‘NO’ without feeling that:

โ€ข Saying โ€œnoโ€ is rude and aggressive.
โ€ข Saying โ€œnoโ€ is unkind, uncaring and selfish.
โ€ข Saying โ€œnoโ€ will hurt and upset others and make them feel rejected.
โ€ข If I say โ€œnoโ€ to somebody they wonโ€™t like me anymore.
โ€ข Otherโ€™s needs are more important than mine.
โ€ข I should always try and please others and be helpful.
โ€ข Saying โ€œnoโ€ over little things is small minded and petty.

What will you learn during my workshop?

  • 6 Ways of Saying โ€œNoโ€ ;
  • The effects of not being able to say โ€œNoโ€;
  • Unhelpful beliefs: Why is it hard to say โ€œNoโ€;
  • Changing Your Thinking: More helpful beliefs about saying โ€œNoโ€;
  • Changing your Behavior: How to say โ€œNoโ€;
  • And much more!
English
language

Content

Introduction To Assertiveness

Learning Workshop Objectives + Freebie: Assertive Affirmation

Understanding Assertiveness

What is Assertiveness? How Assertive are you in situations?
The effects of not being able to ‘NO’.
Unhelpful beliefs about saying ‘NO’ + Changing your Thinking & Beliefs

6 Powerful Ways Of Saying ‘NO’

Learn 6 ways of saying ‘NO’ without feeling guilty.

Key Workshop Points & Freebie

Summary of the workshop- Key workshop points to take away + Freebie
Additional Content: Assertiveness Workshop