• Post category:StudyBullet-5
  • Reading time:7 mins read


What you will learn

Art therapy exercises that can be done at work to reduce stress

How Art Therapy can be used by anyone, anywhere

How to create a Stress Manual for work!

As knowledge of Art Therapy techniques grows, so the workplace becomes less stressful

The emphasis throughout is on improving Mental Health Wellbeing

Description

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

This is a detailed, practical course – with built-in tests to allow you to share your own knowledge. A series of art therapy exercises are discussed to complement other stress reduction methods. You are asked to apply them to your workplace – and even create an (Overcoming) Stress Manual.

The emphasis throughout this course is to make it USEFUL for improving the workplace.

Ideally you will work through every section very slowly. Taking the ‘5 – a – day’ section as an example, you would do one lecture (and the homework exercises included) per day. That need not be 5 days in a week but the 5 times you visit. You then post your responses in the Q/A and other students comment. Also you comment on the work submitted by others.

Remember too that this course is NOT just videos, it includes:


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1. Exercises plus feedback

2. Workbooks

3. Regular Educational Announcements

Of course, participation is voluntary BUT the more you put into the course, the more you and others will get out of it. Perhaps the point to emphasise is that THERE IS NO RUSH. Do lectures slowly and carefully and even when you have finished a lecture, revisit perhaps a few weeks later and see if your views and understanding change, see if there have been any comments about the lecture from other students and, of course, see if the lecture has been expanded.

English
language

Content

Please watch this first!

Please watch this first!

Stress…mental health

Stress…mental health (Part 1)
Stress…mental health (Part 2)
Employer’s responsibility
Mental health at work plan
6 key areas – pt 1
6 key areas – pt 2
Common causes of workplace stress
Warning signs

Whetting your appetite

Introduction
Needle felting / adult colouring
Anxiety – a personality?
Lava lamps
Beads
Portable garden
Engaging with anxiety
Mission and Vision Statements…and a jar – pt 1
Mission and Vision Statements – pt 2
Mission and Vision Statements – pt 3
Mission and Vision Statements – pt 4

5 a day

5 a day – Introduction
5 a day – Break bad habits
P.S.
5 a day – Prioritize and organize
P.S.
5 a day – Task management tips for reducing job stress
P.S.
5 a day – Be protective
P.S.
5 a day – Managers can reduce stress at work – but how?
P.S.

The Stress Manual

The Stress Manual – Introduction
Seven Strategies
Seven Strategies – pt 2
Food…weight…Art Therapy
Exploring the idea of a Stress Manual
Create an (Overcome) Stress Manual – 1
Create an (Overcome) Stress Manual – 2

(More) Stress Manual

More ways to reduce stress
Negativity – p1
Negativity – p2
Kindness
Resilience
Vocabulary
Creative strategies
Physical strategies
Humour
Spritual strategies
Managerial strategies
Relational strategies
Outdoor strategies