• Post category:Udemy (Sept 2021)
  • Reading time:8 mins read

1 journey, 10 steps, 10 tools to achieve permanent happiness

What you will learn

Get psychology science-baked information , tools and techniques to help you change your life and yourself

Manage your own thoughts, emotions, behavior and life

Overcome worry with 2 simple & powerful techniques

Explore and develop your strengths ( + FREE Character strengths test)

Improve relationships ( love, family, friends)

Understand why you feel down ( bad mood, low energy)oy life

Live life to the fullest

Feel happiness, joy and life satisfaction

Managed to make your life happy, fulfilled and meaningful

Know how to use the full potential of your mind, body and soul

Love yourself no matter what

Get list of the food that gives you vitamins and minerals needed for energy and pleasant emotions

Know how to accept yourself and life circumstances

Learn how to understand and be kind to yourself

Be able to live in a present moment

Description

This is a lifetime journey that we will take together. I will be your teacher, guide, psychologist, motivator and friend.

To be truly happy we need to learn and understand why we are unhappy, what is happiness and how we can achieve it. We have different types of happiness, but here we are going to be focused on permanent happiness.

For permanent happiness, we have to make changes in our minds and soul. So we are going to learn about long-term solutions, methods, and techniques because that is the only way to be permanently happy.

According to my approach, I made a combination of knowledge and real experience to create this course.

I am talking about happiness as a psychologist who spent many years studying and researching the psychology of happiness.

But what is more important, I am talking about happiness as someone who finds himself in a difficult situation, experienced deep sorrow, and then managed to return to the path of the happy ones. And I succeeded.

It will be my pleasure to help you to take your life into your hands and create a meaningful and happy life. We will learn about a different life and personal tools and they are so powerful, so when you master them, you will be able to use them to manage your thoughts, emotions, behavior, and life.

This all works because the process is always :

Though> Emotion> Reaction> Behavior> Constant behavior> Life style> Happiness or unhappiness.

All 10 steps are connected, and to take the next step you have to finish the previous one first.

After every step you will have a TASK and find PDF/WORD files with exercises and tasks, so you will be able to apply what you learned immediately.


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This is a lifetime journey that we will take together. I will be your teacher, guide, psychologist, motivator, and friend.

Welcome <3

English

Language

Content

Introduction

Welcome

How to use this course?

Important to know before you start the course

My story

About happiness

What isn’t happiness

What is happiness?

10 Steps Journey

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Conclusion

Summary