Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each
What you will learn
Reduce tension, neck & shoulder pain, back aches, and eye strain
Decrease stress & anxiety
Improve posture & spine health
Increase circulation to hands, wrists, hips & legs
Improve overall health with short work breaks to stretch out
Leave work behind with a Yoga Routine to unwind AFTER work.
English
language
Content
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Introduction
Desk Yoga for Wrists
Desk Yoga for Posture
Desk Yoga for Hips & Low Back
Desk Yoga for Neck & Shoulders
Desk Yoga Mental Grounding
Yoga to Unwind AFTER Work