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Tranquil steps to relax your body

What you will learn

Yoga postures for relaxation.

Yoga for Upper body, Yoga for lower body, Yog for Spinal Column, Yoga for digestive system, Yoga for raxation


Twinkle Twinkle little star, How I wonder What you are.

Up above the world so a high

Like a diamond in the sky

Although we shine like stars in the sky, although we flash like diamonds on the face of earth, we already know that its imperative to become calmer and blissfull inside. Often the amount of shine that appears on the outside hides the cacophonic call from inside to have a look, to once touch and find , if everything is alright inside us.

But how will you make this Journey from the outside to inside, you have reached the sky and may be flying high, how would you remember the place that you started and how would you be advised by someone that one day you have to come back to that place.

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And what is that place, the place from where you started is your blissfull self, it is that place where you were always happy, cheerfull and in complete ease and trust with life.

This Course is to bring you back, this course is to once make you know , even while it is important to shine, it is more important to touch the substance beneath the shine. That pure you.

Designed a course to bring about the slowness in you, to help you take steps to ensure the relaxation of body happens to make us open the key to the realm of mind where we can get in touch with our bliss.

Since we are dealing with the process through Yoga, I have attempted to create a Series of Relaxation postures that can help you remove all the fatigue from the body. We will go 1 by 1 to reach there.

This Course comes from a very blissfull state of mine where I am in complete acceptance with life and with open hands I am ready to accept all the abundance, all the beauty the universe is offering. Wishing the same level of peace and energy fill you forever.



Relaxation Series 1 The Base position or The Prarambhik Sthiti
Relaxation Series 1 Ankle Rotation or The Goolf Chakra
Relaxation Series 1 Ankle Crank or Goolf Ghoornanan
Relaxation Series 1 Toe Bending or Pada Anguli Namam
Relaxation Series 1 Ankle Bending or The Goolf Naman
Relaxation Series 1 Knee Flexion Janu Naman 1
Relaxation Series 1 Knee Flexion Janu Naman 2
Relaxation Series 1 Half butterfly or the Ardha Titali Asana
Relaxation Series 1 Full butterfly or Purna Titali Asana
Relaxing Conclusion
Are you relaxed
Relaxation Series 2
Relaxation Series 2 Hand Clenching or Musthika Bandhan
Relaxation Series 2 Wrist Bending or Manibandha Naman
Relaxation Series 2 Wrist Joint Rotation Manibandha Chakra
Relaxation Series 2 Elbow Bending Kehuni Naman
Relaxation Series 2 Elbow Rotation Kehuni Chakra
Relaxation Series 2 Neck movements or Greeva Sanchalana
Relaxation Series 2 Shoulder Abduction
Relaxation Series 2 Shoulder Flexion
Relaxation Series 2 Conclusion
Bonus Lecture Relaxation Series 2 Neck Rotation
Relaxation Series 3 Strengthen your Digestive system
Relaxation Series 3 Introduction
Relaxation Series 3 Single leg raising Ek padotthana Asana
Relaxation Series 3 Double leg raise or Dwipadaotthana Asana
Relaxation Series 3 Leg Rotation Pada chakrasana
Relaxation Series 3 Leg Cycling Pada Sanchalana Asana
Relaxation Series 3 Air release posture Pawanmukta Asana Single leg Double leg
Relaxation Series 3 Abdominal Stretch Knee to Knee Udarakarshana Asana 1
Relaxation Series 3 Ankle Behind Knee Stretch Udarakarshana Asana 2
Relaxation Series 3 Full leg Stretches Udarakarshana Asana 3
Relaxation Series 3 Boat Posture Nauka Asana
For Your Eyes Only Relaxation Series
Introduction Palming Exercise for Eyes
Eye Relaxation Sideways and Up Down Viewing
Eye Relaxation Front and Sideways Viewing
Eye Relaxation Nosetip Gazing Nasikagra Drishti
Eye Relaxation Rotational Viewing
Relaxation Series 4 Energy Release Posture
Relaxation Series 4 Introduction
Relaxation Series 4 Rope Pulling or Rajju Karshana Asana
Relaxation Series 4 Dynamic Spinal Twist Gatyatmak MeruVakra Asana
Relaxation Series 4 Churning Mill posture Chakki Chalana Asana
Relaxation Series 4 Abdominal Stretch
Relaxation Series 4 Boat Rowing or Nauka Sanchalana Pose
Relaxing Conclusion for Energy Release
Relaxation Series 5 for Spinal Column
Relaxation Series 5 Introduction
Relaxation Series 5 The Rabbit Posture or Shashanka Asana
Relaxation Series 5 The Bridge posture or Setubandha Asana
Relaxation Series 5 The Half Locust posture 1 ArdhaSalabhasana
Relaxation Series 5 The Locust posture Salabhasana
Relaxation Series 5 The Cat and Cow Stretch Marjaria Asana
Relaxing Conclusion for a Relaxed Spinal column
Did You Find the Bliss Conclusion
Conclusion for the Course