Relax, Destress & Calm your Mind with the most Formative Yoga Style in the World!
What you will learn
Learn all the basics you need to know about Yoga.
Join in for short, individually designed one-on-one practices to deepen your practical understanding of this yoga style.
Wow your friends and family with the amazing health benefits yoga has to offer.
Learn how to increase your flexibility and keep your joints healthy while also building strength and stamina.
Why take this course?
**Course Headline:** 🌟 *Relax, Destress & Calm your Mind with the most Formative Yoga Style in the World!*
Welcome to an immersive online course that will transform the way you approach yoga and wellness. With **Corinna Kocourek** as your guide, you’ll delve into the art of Iyengar Yoga – a practice renowned for its alignment-focused approach to enhancing mind, body, and spirit.
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### **Course Overview:**
This course is designed to introduce you to the core principles, philosophy, and practices of Iyengar Yoga. Whether you’re new to yoga or looking to deepen your understanding, this comprehensive program will equip you with the tools to establish a fulfilling Iyengar practice.
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### **What You’ll Learn:**
**📚 Module 1: The Philosophical Foundations of Iyengar Yoga**
– **The Essence of Iyengar Yoga:** Understand its origins and the impact of B.K.S. Iyengar on modern yoga practice.
– **Philosophical Roots:** Explore the Indian philosophies that form the bedrock of Iyengar Yoga.
– **The Science of Alignment:** Learn the importance of precise alignment for physical and mental well-being.
**🧘♂️ Module 2: Practical Alignment & Techniques**
– **Alignment Principles:** Master the key principles that make Iyengar Yoga unique and effective.
– **Asana Breakdowns:** Practice a variety of poses with an emphasis on proper alignment.
– **Sequencing for Success:** Discover how to sequence your practice for maximum benefit and personal growth.
**🌟 Module 3: Advanced Tips & Practices**
– **Props as Aids:** Understand the use of props and how they can enhance your practice.
– **Off the Mat Benefits:** Learn how Iyengar Yoga principles apply to everyday life, promoting mindfulness and balance.
– **Tips for Deepening Your Practice:** Get practical advice for taking your Iyengar Yoga journey to the next level.
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### **Course Features:**
– **Engaging Lectures:** Gain theoretical knowledge through insightful lectures that lay the foundation for your practice.
– **Practical Sessions:** Apply what you’ve learned with guided, hands-on yoga practices.
– **Expert Guidance:** Benefit from Corinna Kocourek’s extensive experience and passion for Iyengar Yoga.
– **Resources for Success:** Access additional materials to support your learning journey.
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### **Why Choose This Course?**
– **Accessible Anywhere, Anytime:** Practice at your own pace from the comfort of your home or on the go.
– **Community Support:** Join a community of like-minded individuals who are on their own path to wellness.
– **Lifelong Benefits:** Learn techniques that you can use for a lifetime to maintain health, calmness, and inner strength.
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**Namaste,**
Embark on your journey to peace and harmony with “Yoga Alignment: Introduction, Philosophy & Practice.” Let Corinna Kocourek guide you through the transformative process of integrating Iyengar Yoga into your daily life. 🧘♀️✨
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(Music in the video by bensound; Photo by Eternal Happiness from Pexels)
*Join us now and let Iyengar Yoga open a new chapter of wellness in your life.*