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Help Clients manage recurring flashbacks, nightmares, anxiety, and other PTSD symptoms

What you will learn

Learn basics of PTSD Counseling & Treatment

Make your counseling sessions easier with ready to use worksheets

Set up effective PTSD Counseling Session

Ready to use counseling worksheets and treatment plan with your clients

Integrate CBT, DBT, ACT Skills in your practice to treat PTSD & Trauma

40+ Worksheets to share with your clients

Educate your clients about PTSD & Symptoms

Equip your clients with coping strategies to manage Flashbacks, Nightmares, and Intrusions

Description

Treating PTSD & Trauma with CBT, DBT, ACT Therapy

Help Clients manage recurring flashbacks, nightmares, anxiety, and other PTSD symptoms

People who have experienced a traumatic event may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that they can heal from experience, and uncover their own capacity for resilience, growth, and recovery. As a therapist or counselor, this training will help you to facilitate their recovery and growth.

This course offers proven-effective treatments based on cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT), to help your clients overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This training will equip you with various techniques and tools to help your clients find relief from painful flashbacks, insomnia, depression, anxiety, stress, BPD, or other symptoms they might be experiencing. This course comes with worksheets, checklists, and exercises that you can share with your clients to help them start feeling better and begin their journey on the road to recovery.

The goal of this course is to offer your clients options for moving forward. Methods and techniques from all of these evidence-based approaches are brought together into one course as a way of allowing you to explore a variety of methods you might find helpful in your practice and your client’s journey toward recovery.

This course is divided into four parts, each with several lectures.

Help clients understand what traumatic events are, and common psychological and physical reactions to experiencing trauma.


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Help clients manage the symptoms of PTSDΒ &Β Trauma. They do not have to have all of the symptoms of PTSD to benefit from the exercises found in this course. This course contains many exercises, which have been divided up by the type of symptoms your clients are experiencing. Their symptoms may include painful flashbacks and difficult memories about a traumatic event or events; a pattern of avoiding trauma-related situations and triggers; and a sense of being overwhelmed by or having difficulty with emotions and relationships.

Help your client explore ways to get more support and take care of their physical health, particularly after they have had some relief from their current symptoms.

Help your client use their trauma as a primary source of self-knowledge and personal growth. I’ve heard somewhere a trauma survivor said, β€œWhy waste this traumatic experience on just getting back to who I was?” This question captures PTSD growth or PTG. This term was coined in the early 1990s with the basic concept that positive personal transformation can occur in the aftermath of trauma.

Help your clients who wish to go beyond being resilient, to experience meaningful personal growth and perhaps radical transformation in the aftermath of a trauma. Give your clients the tools to thrive, grow, and transform themselves.

English
language

Content

Introduction
Introduction
Approach of the course
Understanding Trauma & PTSD
Section Overview
What Is Trauma?
What Is PTSD? Diagnosis of PTSD
How Are Traumatic Memories Processed?
Physical and Health Issues Associated with Trauma
Thinking about Coping with PTSD & Trauma
Integrating CBT, DBT, ACT Techniques into Your Life
Integrating CBT, DBT, ACT Overview
What is Cognitive Behavioral Therapy (CBT)?
ABC Model – Thought, Emotions & Behavior
Understanding Feedback Loops
Behavioral Coping
Exposure Therapy for PTSD & Trauma
Stress Inoculation Training (SIT) for PTSD & Trauma
Cognitive Processing Therapy (CPT) PTSD & Trauma
What is Dialectical Behavior Therapy (DBT)?
What is Acceptance and Commitment Therapy (ACT)?
ACT in Action! 6 Core Processes
Goal of Acceptance & Commitment Therapy
Common Elements of CBT, DBT & ACT
Managing Your Anxiety & PTSD
Building a Strong Foundation: Breathing
Abdominal Breathing for Anxiety
Focusing on Your Body
PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD
Relaxation without Tension a CBT Technique for Anxiety & PTSD
Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD
Using Your Mind to Relax and Develop Awareness
Decreasing the Power of Negative Thoughts
Section Conclusion
Stop Avoiding and Start Living Again
Section Introduction
Finding Your Own Motivation after Trauma
Using Metaphors to Help Bring about Change
Facing Your Traumatic Emotions
Developing Mindfulness
Challenging Yourself to Face Your Fears
Building Emotional Connections
Decreasing PTSD Symptoms through Writing
Handling Difficult Thoughts of Trauma
8 Limited Thinking Patterns from CBT
Filtering
Polarized Thinking.
Overgeneralization
Mind Reading
Catastrophizing
Magnifying
Personalization
Shoulds
Composing Balanced Alternative Thoughts
Coping with Memories, Flashbacks, Nightmares, and Intrusions
Focusing on Your Thoughts
Invalidating Thoughts
Mindfulness and Grounding
Imagery Rehearsal for Nightmares
Developing Wise Mind
Surviving and Thriving as You Look Ahead
Do You Need Professional Help?
Conclusion
Conclusion