Master your time, attention & energy to boost productivity, eliminate distractions, & build habits for lasting success.
What you will learn
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Master time, energy & focus
Short, action-packed lessons designed for busy schedules.
Understand whatβs holding you back from being productive β and how to fix it.
Identify and eliminate your top time-wasters and “time thieves”.
Eliminate distractions and beat procrastination with simple, proven habits.
Manage your mindset and energy to stay focused and motivated.
Set clear, meaningful goals using SMART, CLEAR, and custom strategies.
Plan effectively with brain dumps, Top 3 tasks, and time blocking.
Use the Eisenhower Matrix to prioritize what matters most.
Apply the 80/20 Rule to focus on high-impact activities.
Create focused work blocks using deep work principles.
Discover your biological prime time to work with your natural rhythm.
Use tools like the Pomodoro Technique, Timeboxing, and the 2-Minute Rule.
Build habit loops using habit stacking and anchoring.
Use simple systems to reduce decision fatigue and mental clutter.
Manage your time effectively in real-life situations β like remote work or studying.
Use weekly reviews to reflect, reset, and stay on track.
Master the basics of time management with simple habits that bring big results.
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