Where physical and mental well-being meets.
What you will learn
Find the right health and fitness formula for you.
Have guidance and practical tools to set up a health and fitness routine that suits your schedule and needs.
Understand your body morphotype and adapt to what is suitable for it.
Have a sustainable method to take care of your health (not a 3 weeks solution).
Build a roadmap adapted to your needs.
Description
The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term.
You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health.
We are going to start with a mindset training, we’ll then pay attention to your habits and how you can better what you are doing to have a better fitness routine and eating habits.
It is not a weight loss program but a lifestyle program. I don’t believe in diets as they are linked to starvation, restriction and frustration.
With this course, I want you to be happy and engaged in learning how to eat properly, how to develop a sustainable routine that you can do for life, not only for a few weeks.
Obviously, this course is not suitable for those who do not like to think much about their own behaviours and challenge themselves.
It is a course that will suit you if you are willing to put the work now and get the reward later.
How long will it takes? That is the beauty of online courses, you get to go at your own pace.
There is a lot of information in the course so I really suggest you to make sure you give yourself some time to process what you learn.
You’ll have moments of frustration and you’ll feel uncomfortable as well but don’t you think that you grow from discomfort?Β I do.
So if you want to feel lively, energised and fully in charge of your physical and mental wellbeing Join Me today!
DISCLAIMER
The information in this E-course is for educational purposes only and is not intended to provide a medical diagnosis or substitute for medical advice.
Before you begin this course, you should get medical clearance from your physician or physical therapist if you have any medical conditions, diseases, injuries, mental health issues or disabilities.
By purchasing this E-course and embarking on the modules, you are assuming the risk that some practices may not be appropriate for you and may increase your pain or cause you to have new pain or new symptoms.
MEANING WELLBEING makes no guarantees that you will obtain a particular outcome as every individual may get a different one.
Content
- Embark on a transformative journey designed to cultivate a sustainable and holistic approach to your personal well-being.
- Discover practical strategies to integrate mindful practices into your daily routine, fostering a deeper connection with yourself.
- Explore the intricate relationship between your physical health and mental resilience, understanding how they mutually influence each other.
- Develop a personalized framework for stress management, equipping you with effective techniques to navigate life’s challenges with greater ease.
- Uncover the power of intentional self-care, moving beyond fleeting trends to establish habits that promote lasting vitality.
- Learn to identify and address personal obstacles that may hinder your progress towards optimal well-being.
- Gain insights into the science behind well-being, understanding the biological and psychological underpinnings of a healthy lifestyle.
- Cultivate a more positive and compassionate outlook towards yourself, fostering self-acceptance and personal growth.
- Explore diverse methods for enhancing energy levels and improving sleep quality, leading to increased productivity and overall vitality.
- Develop a proactive mindset towards health, empowering you to make informed decisions that support your long-term wellness goals.
- Learn to harness the benefits of movement and nutrition as foundational pillars for both physical and mental health.
- Create a personalized action plan tailored to your unique needs and aspirations, ensuring actionable steps towards a more balanced life.
- Engage in guided reflections and exercises designed to uncover your core values and motivations for pursuing well-being.
- Build a repertoire of simple yet powerful habits that contribute to a more fulfilling and vibrant existence.
- Understand the importance of community and connection in fostering a supportive environment for personal growth.
- Empower yourself with the knowledge and tools to become the architect of your own well-being.
- PRO: Provides a comprehensive and integrated approach to well-being, addressing both mind and body.
- PRO: Encourages the development of sustainable habits for long-term health benefits.
- PRO: Offers practical and actionable strategies that can be immediately implemented.
- PRO: Fosters a sense of empowerment and self-efficacy in managing personal health.
- CONS: May require a significant personal commitment and consistent effort to achieve desired results.