Practical Strategies for Teenagers to Overcome Anxiety, Manage Panic Attacks, and Build Confidence
What you will learn
Get Instant Notification of New Courses on our Telegram channel.
Noteβ Make sure your ππππ¦π² cart has only this course you're going to enroll it now, Remove all other courses from the ππππ¦π² cart before Enrolling!
Discover how anxiety works in the body so that you can take charge of it
Learn practical strategies to reduce anxiety and panic attacks so you can live the life you want
Learn best physiological practices positive mental health
Discover effective mindfulness methods for reducing stress and fear
Learn about the effects of social media on mental health
Learn strategies to get the best sleep of your life and why it is important
Discover what type of exercise works better than any anti-anxiety medication and leave you feeling amazing
Find out what one thing you need to change on your mindset that will make all the difference between action and inaction
English
language