Simple Yet Very Effective Strategies for Fat Loss
What you will learn
Fundamentals of Nutrition (Macro and Micro Nutrients) all about Carbohydrates, Proteins, Fats, Fiber and Hydration
Detoxing, how detoxing is the stepping stone to starting your weight loss journey and a more healthier and fitter you.
Goal setting: to know where they are on their journey and where they they intend to go (awareness)reness about themselves get to know their TotalDaily Calorie
Anti Aging: How to eat not only to look fitter but younger, superfoods, lifestyle changes mindset and exercise as a wholesome strategy to reverse aging.
Meal Planning: You will learn how to prepare your meals specific to your weight loss goals
Why take this course?
The easiest way to lose weight is a course primarily on Nutrition, it has 12 sections, each section guides you step by step explaining all the strategies to lose weight with ease and simplicity. To name a few things you will learn detoxing, boosting and revving metabolism, anti aging, intermittent fasting and meal planning.
At the end of each section you will get summery and a quiz, this will help you retain all the information and help you achieve your desired weight with precision and ease. You will learn the nuances of macro and micro nutrients along with the exact ways with formulas to calculate how many calories deficit is required to lose 1kg of weight , how to calculate your optimum weight and how to set goals to achieve it. You will learn all about supplements and in what dosage you should take them.
This course will help you look and feel your best, restore your vitality and energy. This course also has cooking videos and recipes that help with healthy meal planning, it even gives you a grocery list to make it even easier for you. You have a WhatsApp group, a Telegram group and a Skool group to share your weight loss journey, encourage and inspire each other and build a positive community.