Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳

What you will learn

Chen Tai Chi 38 Postures

The Original Form of Tai Chi

The most of Postures in Chen Style Tai Chi

The Concept of Qi – inherent vital energy

A system of deep breathing exercises.


In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style,  Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao’s native place.

Tai chi, short for T’ai chi ch’üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. 

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion, moving Yoga,”  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao’s birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer

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The Section 1 – Posture 1 – 10

CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture

CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist

CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings

CSTC38-04 上三步 shàng sān bù Three Steps forward

CSTC38-05 斜行 xié xíng Lunge forward and Bow stance

CSTC38-06 搂膝 lǒu xī Holding Up the Knee

CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stanc

CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch

CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture

CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands

The Section 2- Posture 11 – 19

CSTC38-11 三换掌 sān huàn zhǎng Three Palm Swap 12 肘底捶Hidden Fist Under Elbow

CSTC38-13 倒卷肱 Backward and Double Pushing 14 14 退步压肘 Backward and Elbow hitting

CSTC38-15 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue

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CSTC38-16 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly

CSTC38-17 前趟拗步 qián tàng ǎo bù Twist Knee forward ending with High Empty Stance

CSTC38-18 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching

CSTC38-19 击地捶 jī de chuí Punching Toward the Ground

The Section 3- Posture 20 – 29

CSTC38-20 二起脚 Double Kick

CSTC38-21 护心拳 Elbow Blocking Hit

CSTC38-22 前招 Forward CSTC38-23 后招 Backward Trick

CSTC38-24 右蹬一跟 Right Side Kick CSTC38-25 左蹬一跟 Left Side Kick

CSTC38-26 玉女穿梭 Leaping while turning body in air

CSTC38-27 懒扎衣 Grand Warding off Posture

CSTC38-28 六封四闭 Pushing hands in Empty Stance

CSTC38-29 单鞭 Single Whip

The Section 4- Posture 30 – 38

CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist

CSTC38-32 小擒打 Joint locking and Hand Hitting

CSTC38-33 运手 Wave hands

CSTC38-34 高探马 High Empty Stance

CSTC38-35 双摆莲 High roundhouse kick with double hands tap CSTC38-36当头炮Double hand

CSTC38-37 金刚捣碓 Pound Palm with Fist CSTC38-38 收势 Ending Standing Posture

Bonus… More about Tai Chi and Behind The Scenes

Tai Chi Fitness Qi Gong Courses Introduction

Can Tai Chi Fight in Real life

High Stand or Low Stand in Tai Chi, which is better

Tai Chi is Moving Yoga

Tai Chi is Meditation in Moving

Qi – The vital energy in our body

Dan Tian – The engine to propel the vital energy in our body

What’s is going to be taught in my Tai Chi Fitness series courses

The differences between different Tai Chi Styles or Groups

In IP MAN 4, What’s the Tai Chi Posture used by Tai-chi grandmaster

Behind The Scenes – Taking Recording Gears

Behind The Scenes-Behind The Scenes- Awkward Moment Motorbike Noisy 20200112

Behind The Scenes- Behind The Scenes- Raining 20200112

Behind The Scenes – Horse Cart Riding in my Club 20200112

Behind The Scenes – Stray Dogs barking at puppy in my Club 20200112