Stop Smoking With Hypnotherapy, EFT & CBT

Post published:14 October, 2025
Post category:StudyBullet-22
Reading time:5 mins read

Relax Deeply and Stop Smoking Easily With No Cravings | Hypnosis | EFT | CBT | NLP
⏱️ Length: 3.5 total hours
⭐ 4.50/5 rating
👥 666 students
🔄 January 2022 update

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Course Overview
- This course presents a revolutionary, integrated pathway to permanently breaking free from smoking, targeting both the psychological and emotional roots of nicotine addiction. It leverages the powerful synergy of Hypnotherapy for subconscious reprogramming, Emotional Freedom Techniques (EFT) for rapid emotional release, and Cognitive Behavioral Therapy (CBT) for practical thought and habit restructuring. Designed for anyone committed to a smoke-free future, this program provides a gentle yet highly effective transition, minimizing withdrawal discomfort and building robust mental resilience. It’s a comprehensive investment in your health, vitality, and freedom, fostering deep inner calm and self-mastery throughout the journey.
Requirements / Prerequisites
- Openness and Genuine Desire: The primary requirement is a sincere willingness to quit smoking and an openness to engaging with psychological and behavioral change techniques. Your commitment is crucial for success.
- Quiet Environment: A peaceful, distraction-free space is necessary to fully immerse in the relaxation and hypnotherapy sessions. Headphones are recommended for optimal audio.
- Basic Device Access: An internet-enabled device (computer, tablet, or smartphone) is required to access the online course content and interactive exercises.
- No Prior Experience: All methods including Hypnotherapy, EFT, and CBT are explained thoroughly from the ground up, making them accessible and easy to understand for absolute beginners.
- Dedication to Practice: A willingness to consistently apply and practice the learned techniques is essential for embedding new, healthy habits and ensuring long-term, lasting results.
Skills Covered / Tools Used
- Subconscious Reprogramming via Guided Hypnosis: Learn to access deep states of relaxation to powerfully reframe your relationship with smoking, dissolving old patterns and integrating profound, positive suggestions for a smoke-free identity directly into your subconscious mind.
- Mastery of Mind-Body Tapping (EFT): Acquire specific tapping sequences and protocols to immediately reduce stress, neutralize cravings, and release emotional triggers associated with smoking, providing an on-demand, portable tool for instant self-regulation and emotional freedom.
- Cognitive Restructuring (CBT Principles): Develop practical, actionable strategies to identify and challenge the negative thought patterns and irrational beliefs that perpetuate smoking, replacing them with healthier coping mechanisms and building a resilient, enduring non-smoker mindset.
- Neuro-Linguistic Programming (NLP) for Behavioral Shifts: Explore subtle yet powerful NLP techniques to effectively re-pattern your internal dialogue and automatic responses. This includes constructing a clear mental blueprint for a future free from smoking, leveraging the power of language and perception to solidify new behaviors.
- Advanced Stress Management Techniques: Gain practical tools beyond cessation for effectively managing daily stressors, including targeted breathwork and visualization exercises, promoting sustained calm and emotional resilience without relying on nicotine.
- Cultivating Empowered Self-Control: Foster an intrinsic sense of mastery and autonomy over your choices, significantly enhancing your ability to confidently choose health and freedom in all situations, thereby reinforcing your unwavering commitment to a healthier lifestyle.
Benefits / Outcomes
- Permanent Freedom from Nicotine: Achieve a lasting liberation from the physical and psychological hold of smoking, fundamentally transforming your identity into that of a non-smoker, leading to profound improvements in overall health and well-being.
- Enhanced Health and Vitality: Experience significant improvements in your physical health, including better respiratory function, increased energy levels, improved senses of taste and smell, and a significantly reduced risk of smoking-related illnesses, reclaiming your body’s natural state.
- Substantial Financial Savings: Realize the significant monetary gains from no longer purchasing cigarettes, allowing for reallocation of funds towards personal growth, enriching experiences, or future investments, providing tangible rewards for your healthy choice.
- Boosted Self-Confidence: Gain a powerful sense of accomplishment and significantly increased self-esteem, knowing you’ve successfully overcome a major life challenge, which will positively impact other areas of your life and foster a belief in your capabilities.
- Complete Mastery Over Cravings: Develop an effective toolkit to proactively manage and eliminate cravings and emotional triggers instantly, empowering you to navigate challenging moments with unwavering control and ease, rather than feeling at their mercy.
- Profound Inner Peace: Cultivate a deep and enduring sense of tranquility through the integrated relaxation and emotional release techniques, learning to approach life’s stressors with a calm and centered demeanor, completely free from nicotine dependency.
- Empowered Emotional Intelligence: Acquire valuable skills in emotional self-awareness and regulation that extend far beyond smoking cessation, enhancing your overall emotional intelligence and resilience in all aspects of life, leading to greater personal harmony.
PROS
- Comprehensive Multi-Modal Strategy: Unites the unique strengths of Hypnotherapy, EFT, CBT, and NLP, providing a holistic and highly effective approach for lasting freedom from nicotine, addressing addiction from every conceivable angle.
- Targeted Cravings Elimination: Specifically designed to facilitate stopping smoking with minimal to no cravings, ensuring a significantly smoother, more comfortable, and less challenging transition away from nicotine.
- Empowering Self-Application Tools: Equips learners with practical, on-the-go techniques like EFT and self-hypnosis, enabling independent management of stress, triggers, and emotional states anytime and anywhere, fostering long-term self-sufficiency.
- Accessible & Cost-Effective: Offers expert-led guidance and a structured, evidence-based program at an accessible price point, providing a convenient and affordable path to quitting smoking from the comfort of your home.
- Holistic Well-being Focus: Extends far beyond mere cessation to profoundly enhance mental clarity, emotional resilience, stress reduction, and overall self-mastery, promoting a truly healthier, happier, and more balanced life.
CONS
- Success is Commitment-Dependent: While the methods are powerful, the effectiveness of this transformative course heavily hinges on the individual’s active engagement, consistent practice of techniques, and unwavering personal commitment to a smoke-free future.