Involuntary loss of urine is extremely annoying and very embarrassing, but this course is here to help!
What you will learn
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Learn about pelvic floor anatomy and its role in your overall health
Help participants recognize pelvic health issues and when to seek help
Follow safe, guided exercises to improve pelvic floor function
Improve control, habits, and function of the bladder and bowel
Connect pelvic health to breathing, core strength, and overall movement
Provide practical strategies for daily life and ongoing pelvic health
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