A soulful self-care retreat with Yoga Nidra, journaling, seasonal reflection, and nervous system support
What you will learn
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Experience the power of Yoga Nidra to rest deeply and reset your nervous system during the summer season
Use affirmations and somatic awareness to reconnect with your inner rhythms and emotional needs
Reflect on your personal growth through guided journaling practices designed for spaciousness and clarity
Create a soulful ritual that honors the energy of summer and supports your intention to live with more ease and presence
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