Build an unshakeable recovery maintenance system with proven tools for long-term eating disorder freedom
What you will learn
Complete ARMOR system framework
Downloadable recovery maintenance toolkit
90-day action plan template
Emergency crisis protocols
Ongoing support resources
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- Mastering Intuitive Eating: Reconnect with your body’s natural hunger and fullness, dismantling rigid food rules for a peaceful relationship with all foods.
- Cultivating Self-Compassion: Develop tools to challenge your inner critic and build self-worth, independent of body shape or food choices.
- Disrupting ED Thoughts: Acquire cognitive restructuring to recognize, question, and disempower pervasive thought patterns fueling disordered behaviors.
- Personalized Trigger Management: Pinpoint unique triggers and construct bespoke coping mechanisms to navigate challenging situations effectively.
- Rebuilding Healthy Body Image: Transform perspectives from external appearance to internal strength and appreciation for your body’s capabilities.
- Strengthening Emotional Regulation: Learn to identify, understand, and healthily process emotions without using eating disorder behaviors as a coping mechanism.
- Setting Healthy Boundaries: Equip yourself with techniques to advocate for your needs, protect recovery space, and navigate interpersonal relationships confidently.
- Understanding Recovery Neurobiology: Gain insights into brain science behind EDs, empowering informed strategies for sustainable healing.
- Reconnecting with Core Values: Clarify what truly matters beyond the ED, using these values as a powerful compass for a meaningful life in recovery.
- Navigating Social Situations: Practice strategies for managing anxiety around meals and social events, reclaiming your social life with confidence.
- Challenging Diet Culture: Learn to critically resist societal pressures and diet culture narratives, fortifying your recovery against external influences.
- PROS:
- Actionable Skills: Provides concrete, immediately applicable techniques for real-world recovery challenges.
- Long-Term Empowerment: Focuses on building sustainable habits and internal resources for lasting freedom.
- Holistic Approach: Addresses psychological, emotional, and social dimensions crucial for comprehensive healing.
- CONS:
- Not a Clinical Substitute: Designed for recovery maintenance and skills building, not for acute medical stabilization or intensive therapy for severe symptoms.
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