Moving From Hurt to Healing
What you will learn
The traits of narcissistic individuals, the dynamics of a narcissistic relationship, and the impact it can have on their mental health.
Strategies for building resilience and restoring self-confidence
Promote self-care and self-compassion, as well as strategies for building resilience and restoring self-confidence.
Gain a deeper understanding of themselves and their experiences and developed a plan for moving forward with renewed confidence and strength.
Be equipped with the tools and knowledge necessary to heal from their past experiences of being in a toxic relationship and create a brighter future.
Description
The “Recovering from a Narcissistic Relationship” course is designed for individuals who have experienced a toxic relationship with a narcissist and are seeking healing and growth. The course is self-paced, allowing individuals to progress at their own speed.
Through this course, participants will learn about the traits of narcissistic individuals, the dynamics of a narcissistic relationship, and the impact it can have on their mental health and well-being. They will also explore their emotions and learn how to identify and manage their feelings of anger, hurt, and shame.
Participants will engage in exercises that promote self-care and self-compassion, as well as strategies for building resilience and restoring self-confidence. Additionally, the course provides tools and techniques for setting healthy boundaries, managing expectations, and developing positive self-talk.
By the end of the course, participants will have gained a deeper understanding of themselves and their experiences and will have developed a plan for moving forward with renewed confidence and strength. They will be equipped with the tools and knowledge necessary to heal from their past experiences and create a brighter future.
This course is made up of 10 modules that cover the important aspects of mental health that allow participants to fulfil their desire of recovering and begin their healing after experiencing emotional abuse.
Content