Habit Mastery: Take Control Of Your Habits For Higher Productivity
Goal Setting: Set Goals & Crush Them Every Time
Time Management: Manage Your Time Effectively
Stress Management: Manage / Prevent Stress
Burnout Prevention: Avoid Getting Burned Out & Maintain Higher Productivity Levels Long Term
Neurohacking: Hack Your Brain For Better Focus, Accelerated Learning & High Performance
Overcoming Information Overload: Manage Information Overload & Avoid Being Overwhelmed
There is more to productivity than just keeping a calendar and a to do list β A lot more!
Stats indicate that on average an employee is productive less than 3 hours a day!
To some this may come as a shocking statistic, but the reality is truly productive people are the exception not the rule.
The main reasons why most people aren’t highly productive vary and can be summed up in a list we call The enemies of productivity:
- Lack of purpose
- Lack of motivation
- Unsuitable work environment
- Stress
- Burnout
- & Information overload…to name a few.
Dealing with just one of these can be difficult. Dealing with a combination of these means you’re fighting an uphill battle.
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This course will help you battle these enemies of productivity so you can enjoy an unprecedented level of productivity that only high achievers are able to operate on.
If youβre tired of taking productivity & time management courses one after the other without being able to reach the productivity levels you want, this is the course for you!
This course is a combination of 7 independent productivity courses. In it you are going to learn proven (backed by science) and practical tips, tools and techniques that will help you get organized, stay focused and get things done.
Sign up now to get started.
7 PRODUCTIVITY COURSES IN 1
Course #1: Habits For High Productivity
Course #2: Goal Setting
Course #3: Time Management & Stress Prevention
Course #4: How To Avoid Burnout
Course #5: Virtual Working Productivity
Course #6: Neurohacking
Course #7: Information Overload
COURSE (1): HABITS FOR HIGH PRODUCTIVITY
Introduction
Slicing
Situating
Stacking
Stating & Celebrating
COURSE (2): GOAL SETTING
Introduction
PURPOSE IS PARAMOUNT: THE SCIENCE & PSYCHOLOGY OF PURPOSE
The Cognitive Advantage Of Having & Knowing Your Purpose
Are You In Line With Your Purpose? Seven Indicators To Check
SELF-AWARENESS
How To Find Your Purpose: 5 Areas To Explore
Defining Success: What Does Success Mean To You?
Analysing Your Energy
THE SCIENCE & PSYCHOLOGY OF GOAL SETTING
How Goal Setting Affects Your Mind & Wellbeing
How Goal Setting Affects Your Outcomes & Success
HOW TO SET YOUR GOALS FOR SUCCESS
Gather Your Inspiration & Make A Long List
Analyse Your Current Position
Ground In The Now: Organising & Categorising Your Goals
Integrate Your Goals Into Your Everyday Life: Tools, Techniques & Software
STAYING ON TRACK: HOW TO REVIEW, OPTIMISE & STICK TO YOUR GOALS
Science Of Motivation: How To Stay Motivated
How To Measure Success
Recognising The Reasons Behind Areas Of Weakness & How To Fix Them
How To Optimise & Capitalise On Your Areas Of Success
Long-Term Reviews & Adapting To Change
CONCLUSION
Review Of Course
COURSE (3): TIME MANAGEMENT & STRESS PREVENTION
Introduction
HOW STRESS AFFECTS COGNITIVE SHORTCUTS
Cognitive Bias
Biases & Heuristics
Turning On the Cognitive Radar
METHODS FOR CHANGING HOW YOU THINK
Designing Change (Part 1)
Designing Change (Part 2)
Prompting Change
COURSE (4): HOW TO AVOID BURNOUT
What Is Burnout? Signs To Look Out For (+ Cara’s Story)
How To Manage Chronic Stress & Overwhelm
THE 3 SIMPLE STEPS TO PREVENT BURNOUT
3-Step Strategy
Mind Care
The Power Of Laughter
Sitting With Uncomfortable Feelings
Sleep
Body Care & Deep Breathing
Practical Tools: Get Up & Move
Soul Care Exercise & How To Turn Down Your Inner Critic
Working With Purpose, Gratitude & Joy
USING KINDNESS FOR MENTAL HEALTH BURNOUT PREVENTION
The Kindness Factor
Exercise: Be Kind To Others
RECAP
Recap, Tools & Tips
COURSE (5): VIRTUAL WORKING PRODUCTIVITY
Introduction
Virtual Working Statistics
SETTING UP FOR SUCCESS
Why We Need The Right Set-Up
Exercise Your Space
HOW TO SET BOUNDARIES
Simple Ways To Help You Set Boundaries
Set Tech Boundaries
Planning In Your Joy
HOW TO COMBAT SCREEN FATIGUE
What Is Screen Fatigue?
The 90-minute Break
Creating Time For Deep Work
VIRTUAL RELATING
Step (1)
Step (2)
Step (3)
COURSE (6): NEUROHACKING TOOLS & TECHNIQUES
Introduction
CHALLENGES & KEY CONCEPTS
Challenges (Part 1)
Challenges (Part 2)
Key Neurohacking Concepts (Part 1)
Key Neurohacking Concepts (Part 2)
PRACTICAL NEUROHACKING
Neurohacking Methods (Part 1)
Neurohacking Methods (Part 2)
Implementing Neurohacking
COURSE (7): MASTER & OVERCOME INFORMATION OVERLOAD
Introduction
Remote Working Context
PRODUCTIVITY, ATTENTION & THE MYTH OF MULTITASKING
The Myth Of Multitasking
Physical Spaces vs Mental Spaces
DESIGNING PRODUCTIVE INFORMATION FLOWS
Analysing The Who, What, Where & How Of Your Information Flow
Optimising Cognitive Load & Information Flow
Negotiating With Other Stakeholders
Creating New Information Flow Rules
CREATING AN ERGONOMIC WORKSPACE
The Link Between Physical Wellbeing & Mental Acuity
Creating An Ergonomic Workspace
MAKING EFFECTIVE USE OF TIME MANAGEMENT TOOLS & AUTOMATION
Using Technology To Limit When & How You Receive Information
