Teenagers Facing Body Image Difficulties

What you will learn

In this workshop, we explore (lightly) body image and how difficult thoughts can create long term sadness.

Using a simple analogy to show how thoughts build momentum

We explore each individuals’ body image thoughts and how they can escalate into manifestation of negative body image.

An interactive workshop with two group exercises that engage and explore body image thoughts.

DON’T FORGET THE SESSION PLAN THAT PARENTS CAN EASILY NAVIGATE AROUND

Why take this course?

🌟 Course Title: PARENTS– Body Image Awareness Workshop For Adolescents

Course Headline: Teenagers Facing Body Image Difficulties

Course Description:

For sale to adults only, this workshop is designed for parents who want to support their adolescent children through the complex journey of body image awareness. It’s crucial that only adults over the age of 18 participate in this workshop, preferably those accompanying an adolescent. 🀝

Why This Workshop?

In our fast-paced, image-obsessed world, teenagers are bombarded with unrealistic standards of beauty and body ideals. This can lead to a myriad of negative emotions and long-term issues if left unaddressed. Our workshop gently introduces the concept of body image and delves into how thoughts about one’s body can snowball into significant emotional challenges.

What You’ll Explore:


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  • Understanding Body Image: We’ll use simple, relatable analogies to explain how our thoughts about our bodies are formed and can impact us.
  • Interactive Group Exercises: Engaging activities designed to help adolescents express their feelings and understand their own body image perceptions. 🀫
  • Personal Reflection: Encourages your child to write down their thoughts in a private, confidential setting, ensuring they feel safe and heard. As a parent, it’s important to respect this privacyβ€” assure your child that you will not read what they write unless they choose to share it with you.

How to Conduct the Workshop:

  • Privacy is Key: Ensure you’re in a private space, away from distractions and prying ears, to give your child the full attention and safety they need.
  • Session Plan Integration: Remember to complement this workshop with its corresponding session plan for a comprehensive understanding and approach to body image awareness.

Additional Resources:

For a deeper dive into addressing body image issues, we provide video clips showcasing our full 6-week program. If you believe your child would benefit from this more in-depth support, please reach out to us. πŸ“Ό

About Us:

We are a Not-for-Profit organization committed to supporting young people and their parents as they navigate body image challenges. Our team of mental health professionals offers early intervention services for adolescents, educators, schools, and parents. Our Body Image Coach program adopts a psycho-educational approach to help you take a proactive stance on this critical issue.

Important Notes:

  • Disclaimer: By using the ‘Body Image Coach’ resources, participants agree that ‘we’ are not responsible for any individual’s welfare. Our resources aim to support well-being and should not replace professional support if needed. Always ensure you are a responsible parent or guardian when delivering our content to students of all ages. πŸ“

Join us in this important journey towards body image awareness and empower your adolescent to embrace a healthier, more positive self-image. Let’s make a difference together! πŸ’ͺπŸ’–

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