Master meal planning, macronutrients, and sustainable nutrition to achieve fat loss, muscle gain, and optimal health
What you will learn
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Understand the fundamentals of nutrition, energy balance, and metabolism to make informed dietary choices.
Learn how to create personalized meal plans for fat loss, muscle gain, or weight maintenance.
Master practical strategies to stay consistent with healthy eating, even when traveling or dining out.
Debunk common nutrition myths and avoid fad diets by applying evidence-based principles.
Discover how to break through fat loss plateaus and stay motivated for long-term success.
Understand the role of macronutrients and how to balance protein, carbs, and fats effectively.
Learn how to read nutrition labels and make smart grocery shopping decisions on a budget.
Gain insights into special diets like keto, intermittent fasting, and plant-based nutrition to find what works best for you.
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